4 MUST-HAVES in every meal

4 MUST-HAVES in every meal 

This may be the most important message of the year regarding your eating plan for 2014. 
If you use these 4 strategies with every meal, I guarantee you’ll have an amazing physical transformation this year…

1) Pay attention to the cooking method
The way a meal is cooked determines how many calories, how much added fat, and the number of nutrients that survive. This simple factor will make or break your weight loss goal.

Avoid foods prepared like this:

  • Fried and battered
  • Processed and packaged
  • Doused with cream souce
  • Sauteed

Choose foods that are prepared like this:

  • Grilled
  • Baked
  • Broiled
  • Steamed

2) Your meal should be mostly protein
The bulk of your calories should be coming from a quality source of protein. With the first guideline in mind, these will be high quality, healthfully prepared.
Good choices of protein include:

  • Fish
  • Chicken
  • Turkey
  • Egg
  • Lean red meat
  • Beans

3) Include lots of fiber
Fiber is a huge part of eating healthy and being lean. Fibrous foods will fill you up while delivering vitamins and nutrient in low-calorie packages. Fill at least two thirds of your plate with fibrous vegetables. 

Try these forms of fiber:

  • Salad
  • Seasonal vegetables
  • Fruit
  • Legumes

4) Lay off the starches
Here’s where many well-meaning dieters lose it. The facts are simple, in order to maintain the low-carb, high protein diet required for healthy weight loss, there is no room for starchy foods. 

Starches to Avoid:

  • Potatoes
  • Pasta
  • Rice and cereal
  • Bread and crackers

For faster results, pair your clean eating with a challenging exercise routine.

If you’re serious about transforming your body then call 954-292-4105 or email adriana@adrianamartin.com today to set up a consultation with me. Together we will create the perfect program that will quickly get you into the body that you deserve.

Don’t wait! Let’s get started today…


The 80-20 Rule

In order to achieve the amazing fitness result of a lean and toned body you’ll have to workout hard and eat right…at least 80% of the time.

Don’t fall into the trap of feeling like you have to eat perfectly and exercise hard every single day. Then if (when) you fail to meet that unreasonable expectation, you fall off the fitness wagon.

You can’t win by having a ‘100% or nothing’ attitude towards fitness. You’re human, you’re going to have a bad day, a sick day or just an off day. Allow yourself 20% of grace and be sure to workout hard and eat like a champion the other 80% of the time.


Chinese Zucchini Noodle Bowls with Pork Meatballs

Using a spiral slicer to turn zucchini into long, noodle strands is a fantastic way to enjoy comfort food without guilt. These Chinese Noodle bowls are filled with flavor, fiber and lots of tasty protein. Meals like this are exactly what you need to reach your fitness goals. Servings: 6
Here’s what you need…

For the MeatBalls

  • 1 lb ground pork
  • 1 teaspoon Chinese 5-Spice powder
  • Sea salt and black pepper
  • 1 inch fresh ginger, peeled and minced
  • 1 clove garlic, minced
  • 1/4 cup almond flour
  • 2 green onions, minced
  • 2 teaspoons sesame oil

For the Noodle Bowls

  • 1 Tablespoon sesame oil
  • 1 inch fresh ginger, peeled and thinly sliced
  • 2 cloves garlic, minced
  • 4 green onions, thinly sliced
  • 1 red bell pepper, seeded and thinly sliced
  • 4 baby bok choy, thinly sliced
  • 8 cups chicken broth
  • 2 Tablespoons coconut aminos
  • 5 organic zucchini, peeled and run through a spiral slicer

For the MeatBalls

  1. Preheat the oven to 400 degrees F. Place a wire rack on a rimmed baking sheet.
  2. In a medium bowl combine all of the meatball ingredients. Mix well with your hands until all of the ingredients are evenly combined. Form golf ball sized balls and place on the wire rack. Bake for 25-30 minutes, until fully cooked.

For the Noodle Bowls

  1. In a large soup pot, place the sesame oil over medium-high heat. Add the ginger, garlic, onions, and bell pepper. Cook for 4 minutes. Add the bok choy and cook for another 4 minutes. Add the broth and coconut aminos. Reduce the heat to medium-low.
  2. Use a vegetable peeler to remove all of the green skin from the zucchini. Cut each zucchini in half, width-wise, and use a spiral slicer to create long, angel-hair noodles. Add the noodles and the cooked meatballs to the soup pot. Simmer over medium-low heat for 10 minutes. Serve in shallow bowls, drizzled with sesame oil and sprinkled with minced green onion. Enjoy!

Nutritional Analysis: One serving equals: 199 calories, 18g fat, 170mg sodium, 21g carbohydrate, 2g fiber, and 18g protein.



  1. corburt erilio April 11, 2017 at 1:19 pm

    Valuable information. Lucky me I found your web site by accident, and I am shocked why this accident didn’t happened earlier! I bookmarked it.

  2. Berry August 16, 2017 at 5:12 pm

    There is apparently a bundle to identify about this. I believe you made some good points in features also.

  3. how to attract a girl by texting August 18, 2017 at 12:12 pm

    You’re absolutely correct and I agree with you. Whenever you want, we might also talk around how to attract a new woman, something which fascinates me. Your site is certainly impressive, best wishes!

  4. mobogenie app download August 21, 2017 at 3:29 pm

    Thank you for this superb posting! I seriously liked finding out about it.I will remember to take note of your website and definitely will come back later on. I would love to encourage that you keep going with your wonderful job, possibly blog about mobogenie apk too, have a good afternoon!

  5. Bernie August 23, 2017 at 12:06 am

    I’m still learning from you, but I’m making my way to the top as well. I absolutely love reading all that is posted on your website.Keep the aarticles coming. I loved it!

  6. Hubert August 28, 2017 at 4:10 am

    Thanks a lot for providing individuals with an extraordinarily spectacular chance to read from this blog. It is often very good and packed with amusement for me and my office friends to visit your website no less than thrice a week to see the fresh tips you have. And of course, I’m just actually satisfied considering the striking methods served by you. Selected 4 ideas on this page are unequivocally the most impressive I have ever had.

  7. Iola September 14, 2017 at 12:45 pm

    The next time I read a weblog, I hope that it doesnt disappoint me as a lot as this one. I imply, I know it was my choice to read, but I really thought youd have something attention-grabbing to say. All I hear is a bunch of whining about something that you may fix in the event you werent too busy searching for attention.

  8. aptoide apk September 15, 2017 at 5:59 am

    I always look over your site content attentively. I’m furthermore interested in aptoide apk, maybe you might talk about this occasionally. I’ll be back.

  9. lic of india login September 15, 2017 at 11:38 am

    Hey, what do you think around lic policy details? Really interesting subject, isn’t it?

  10. Daphine September 17, 2017 at 3:17 pm

    I’m really enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Great work!

  11. Chelsea September 17, 2017 at 4:04 pm

    Hello.This post was really interesting, especially since I was investigating for thoughts on this matter last Sunday.

  12. ergfirnolikz September 19, 2017 at 7:05 am

    Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!

  13. Grace September 19, 2017 at 8:50 am

    Oh my goodness! a tremendous article dude. Thanks However I am experiencing issue with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting equivalent rss problem? Anybody who knows kindly respond. Thnkx

  14. Almeda September 19, 2017 at 10:14 am

    My partner Joe and I will be within just city upon the 23rd for our 27th marriage anniversary. It would be swell toward reside at the Sheraton that night!!!Lis

  15. Ellsworth September 20, 2017 at 6:39 am

    I’m not that much of a online reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your site to come back down the road. Cheers

  16. Karen September 20, 2017 at 2:22 pm

    Hey there, You have done a great job. I will certainly digg it and personally recommend to my friends. I am confident they’ll be benefited from this web site.

  17. Kathey September 20, 2017 at 9:05 pm

    After research a few of the blog posts in your web site now, and I really like your way of blogging. I bookmarked it to my bookmark website list and will probably be checking again soon. Pls take a look at my website as well and let me know what you think.

  18. Karan Bazil September 24, 2017 at 10:02 am

    This really answered my problem, thank you!

  19. Lou Watley September 24, 2017 at 11:00 pm

    Really good info can be found on web blog. “Every artist was first an amateur.” by Ralph Waldo Emerson.

  20. find more info September 26, 2017 at 10:29 am

    Heya, you are absolutely correct. I frequently read your articles closely. I’m furthermore fascinated with best speakers, maybe you could talk about this sometimes. Have a nice day.

  21. see here now September 27, 2017 at 5:39 am

    You ought to take component in a contest for one of the finest blogs on the internet. I will advise this web-site!

  22. istatistik ödev September 27, 2017 at 3:03 pm

    Howdy, what do you think around best homework help websites? Extremely awesome subject, isn’t it?

  23. Get More Information September 28, 2017 at 1:59 am

    Howdy, you’re absolutely right. I always read through your articles attentively. I am likewise fascinated by aptoide android, perhaps you could write about that at times. I’ll be back soon!

  24. Mirella September 28, 2017 at 6:40 pm

    I was pretty pleased to find this web site. I wanted to thanks for your time for this amazing read!! I undoubtedly enjoying every single small bit of it and I have you bookmarked to check out new stuff you blog post.

  25. vshare download ios October 7, 2017 at 7:47 am

    Thanks a lot for writing this info, I bookmarked this page. I am also trying to find info on vshare iphone download, do you know exactly where I might find something such as that? I will come back in the future!

  26. facetime for pc windows 10 October 7, 2017 at 6:18 pm

    Thank you for writing this, I saved this site. I’m furthermore seeking guidance regarding facetime android app, do you know exactly where I might discover something such as this? I’ll be back soon!

  27. bluestacks download for windows 8.1 October 12, 2017 at 11:15 am

    There is awesome upgrades on the structure of the blog, I certainly enjoy this! My website is regarding bluestacks download for windows 7 and generally there are a lot of things to be done, I’m yet still a newbie in website design. Cheers!

  28. lucky patcher apk October 12, 2017 at 1:25 pm

    I always look over your content carefully. I’m likewise thinking about lucky patcher in app purchase, maybe you might write about this sometimes. Bye.

  29. medical malpractice lawyer October 13, 2017 at 2:08 am

    You are completely correct! I really enjoyed looking through this and I will get back for more as quickly as possible. Our website is about medical malpractice lawsuit, you could take a peek if you happen to be still interested in this.

  30. click here October 13, 2017 at 6:43 am

    I am really curious to learn just what blog platform you are using? I am having a few small protection issues with the latest blog related to kik app download so I would love to find one thing more risk-free. Have you got any suggestions?

  31. firestarter kodi October 13, 2017 at 7:57 am

    Hi. I just discovered this amazing site and I honestly love it. I also like to talk about amazon fire starter apk at times. Great to be here, cheers!

  32. download iphoto for pc October 13, 2017 at 10:05 am

    Hello! This is my first reply here so I really wanted to say a fast hello and say I really enjoy reading through your posts. Can you suggest any other blogs which cover how to transfer photos from iphone? I am as well quite hooked on this! Many thanks!

  33. omega xl October 16, 2017 at 9:33 am

    Thanks a bunch for your excellent write-up! I certainly appreciated it.I’ll make certain to save your website and will often come back very soon. I want to encourage that you keep on with the wonderful work, perhaps write about omega xl tablets also, have a nice day!

  34. trace mobile number October 17, 2017 at 5:56 am

    Hey there, what do you really feel on the subject of mobile location tracker? Really fascinating idea, huh?

Leave a reply

Required fields are marked (*)