5 Secrets for Flat ABS

Wish your stomach was flatter and more toned?

Exercise alone will not get you a toned stomach – diet is a huge part of the equation.

Here are 5 ways to improve your eating habits that will dramatically flatten your abs:

Flat Abs Secret #1: Enjoy natural sweets

Traditional sugar-filled sweets will quickly add up around your waistline. Instead of going for sugary sweets, enjoy natural sweets.

Fruit is nature’s candy. Reach for sweet, seasonal fruit for dessert.

Avoid foods that contain white sugar or high fructose corn syrup. Consider these items ‘anti-flat-abs’.

Use wholesome sweeteners such as pure maple syrup, brown rice syrup or dates in your recipes instead of white sugar. Eliminate white sugar from your kitchen.

Flat Abs Secret #2: Don’t eat after 8pm

This is such a simple and effective way to lose fat. Late night eating is the most damaging to your waistline, so cut it out completely.

Brush your teeth immediately following dinner. Once your teeth are brushed, you’ve put a period to the end of your consumption for the day.

Change your evening routine. If you’ve always ended your day watching your favorite shows with your hand in the snack bowl, then now is the time to change things up. Find activities that don’t revolve around food and stick with those.

Make it a habit. The first few weeks will be the hardest, but soon your new no-food-after-6pm routine will feel normal.

Flat Abs Secret #3: Eat more fiber

Most people simply do not get enough fiber in their diets. Fiber is essential when it comes to getting lean since it is low calorie while filling you up.

Instead of seeing salad just as a side item, make salads into meals. Add protein to a large pile of greens for a guiltless meal. *Try the recipe for Grilled Salmon and Peach Salad below.

Make veggies a part of every meal. The benefits of eating more vegetables are too numerous to list, just know that your body will become healthier and leaner with each fibrous bite.

Fruits are a delicious source of fiber. Incorporate fresh, seasonal fruits into your daily diet.

Flat Abs Secret #4: Cut back on carbs

Notice I didn’t say to cut out all carbs, but rather to cut back on carbs. These diet tweaks are meant as lifestyle changes that you stick with long term. Cutting back on carbs is a realistic and very effective way to drop fat.

Always choose whole grain bread and pasta over white. Whole grains are less likely to be stored as fat than processed grains.

Eat half of the carbs you normally do. Eat your sandwich open-faced and reduce the size of your pasta serving.

Avoid carb-filled snacks between meals. Instead of crackers or chips, have fresh fruit and veggies.

Flat Abs Secret #5: Drink tons of water

Drinking plenty of water is another extremely simple way to promote fat loss. Chronic dehydration leads to false hunger signals and unnecessary calorie consumption.

Drink a large glass of water before each meal. This will prevent overeating.

Choose water instead of sugar-filled sodas and juices. Sugar-filled drinks are a huge weight-gain trap.

Carry a water bottle with you throughout your day. Keep water in the car and at your desk for constant hydration.

Eating right, coupled with challenging exercise, is the formula for a toned, lean body —so guarantee your results by teaming up with me.

Together we will come up with a fitness plan that is uniquely yours, one that fits your lifestyle and brings you promptly to your goals.

Call 1(954)292-4104 or email adriana@adrianamartin.com today to get started.

Read the Back Label, Not the Front

As a rule of thumb, never trust the claims on the front of a food package. Claims like: heart healthy, whole grains, or fiber-filled are never reason enough to purchase the item.


You see, the real truth about a packaged food item is hidden in the ingredient list on the BACK label, not in the bold claims on the front.


Scan that ingredient list for high fructose corn syrup, corn syrup, sugar, hydrogenated or partially-hydrogenated oils – if the food contains these items then rest assured that it’s not healthy and should not be eaten.

Santa Fe Salmon Salad

Eating healthy does not need to be boring. Grilled salmon, crip greens, tender corn and peppers, a sprinkle of cheese and a few slices of avocado make this healthy salad something worth repeating. The flavors in this dish are so delicious there is no need for dressing.

Servings: 2

Here’s what you need:

  • 4 cups romaine lettuce, chopped
  • 1/2 cup tomato, chopped
  • 1/4 cup corn kernels
  • 1/8 cup low fat cheese, grated
  • 1/8 cup canned red peppers, finely chopped
  • 1/2 avocado, sliced


  1. Coat the salmon fillets with Santa Fe seasoning. On a pre-heated grill, cook for 8-10 minutes on each side, until flaky and cook all the way through. Remove from heat.
  2. On 2 plates arrange a bed of lettuce, topped with half of the tomato, corn, cheese, peppers and avocado. Place the fillet on top.

Nutritional Analysis: One serving equals: 252 calories, 12 fat, 225mg sodium, 12g carbohydrate, 7g fiber, and 24g protein.


  1. Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  2. Howdy I wanted to say hi. The text in your content seem to be running off the screen in Internet explorer. I’m not sure if this is a formatting issue or something to do with browser compatibility but I figured I’d post to let you know. The layout look great though! Hope you get the issue solved soon. Kudos!!

  3. You are completely correct! I enjoyed reading this and I will certainly come back for more right away. My own internet site is dealing with books to attract women, you could look if you happen to be still interested in that.

  4. Hi there can you inform me which blog platform you are using? I’m looking to start my own blog on mobogenie download soon although I’m having difficulty making a decision.

  5. Just desire to say your article is as surprising. The clarity in your post is just excellent and i can assume you’re an expert on this subject. Fine with your permission let me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please carry on the enjoyable work.

  6. This is the appropriate blog for any person who desires to locate out about this topic. You understand so significantly its almost challenging to argue with you (not that I truly would want…HaHa). You definitely put a new spin on a subject thats been written about for years. Great stuff, just fantastic!

  7. I have been exploring for a little bit for any high quality articles or weblog posts in this kind of area . Exploring in Yahoo I finally stumbled upon this website. Reading this info So i am happy to convey that I have a very excellent uncanny feeling I discovered exactly what I needed. I most indisputably will make sure to do not put out of your mind this web site and provides it a glance regularly.

  8. It was actually great reading this and I believe you’re entirely correct. Let me know in case you are considering aptoide store, that’s my primary expertise. I hope to check back with you in the near future, be careful!

  9. I constantly look over your articles closely. I am furthermore fascinated with lic schemes, you might discuss that sometimes. I will be back!

  10. Greetings! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa? My website covers a lot of the same topics as yours and I feel we could greatly benefit from each other. If you are interested feel free to send me an e-mail. I look forward to hearing from you! Superb blog by the way!

  11. I’d must verify with you here. Which is not something I often do! I get pleasure from studying a publish that will make people think. Additionally, thanks for allowing me to comment!

  12. Hi there Julie, Be sure to realize out toward Heart Metropolis District instantly, they should really be in a position in direction of guidance yourself out. Owing!

  13. Hello, i think that i saw you visited my weblog so i came to “return the favor”.I’m trying to find things to improve my site!I suppose its ok to use some of your ideas!!

  14. Wow! Thank you! I permanently needed to write on my site something like that. Can I implement a portion of your post to my website?

  15. Have you ever considered about including a little bit more than just your articles? I mean, what you say is valuable and everything. But think about if you added some great images or videos to give your posts more, “pop”! Your content is excellent but with images and videos, this site could definitely be one of the very best in its field. Wonderful blog!

  16. Howdy, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam feedback? If so how do you protect against it, any plugin or anything you can recommend? I get so much lately it’s driving me insane so any support is very much appreciated.

  17. I personally arrived right here via another web address related to garageband for ios and considered I might as well look into this. I quite like what I see thus now I”m following you. Getting excited about checking out your website all over again.

  18. you’re really a good webmaster. The site loading speed is incredible. It seems that you’re doing any unique trick. Moreover, The contents are masterwork. you’ve done a magnificent job on this topic!

  19. You are completely correct! I liked reviewing this article and I will return for more immediately. Our site is about lic online payment, you can take a glance if you are still interested in this.

  20. I was conversing with a buddy of my own regarding this info and regarding shareit app too. I do think you made a number of good points on this page, we’re also looking forward to read more material from you.

  21. Hi, you are certainly right. I frequently look over your content attentively. I’m likewise looking into pc deals, perhaps you might talk about this from time to time. Have a great day!

  22. My brother suggested I might like this website. He was entirely right. This submit actually made my day. You cann’t believe just how a lot time I had spent for this information! Thank you!

  23. I constantly go through your articles carefully. I’m also interested in cheap desktop pc, you could talk about that sometimes. Bye.

  24. I am really loving the theme/design of your information site. Do you face any kind of internet browser compatibility situations? Some of my own site visitors have complained concerning my lucky patcher for iphone website not working the right way in Explorer though looks very good in Opera. Do you have any kind of ideas to aid repair the matter?

  25. Many thanks for sharing this info, I saved the webpage. I’m furthermore seeking info on malpractice lawyers, have you any idea where I might find one thing such as this? I’ll be back soon!

  26. obviously like your website but you need to check the spelling on several of your posts. Several of them are rife with spelling problems and I find it very troublesome to tell the truth nevertheless I will definitely come back again.

  27. I am really enjoying the theme/design of your information site. Do you ever come across any internet browser interface issues? Quite a few of my blog audience have complained regarding my omega xl side effects website not working effectively in Internet Explorer though seems very good in Chrome. Have you got any kind of suggestions to assist fix this problem?

  28. I am now not certain where you’re getting your info, however great topic. I must spend a while learning more or working out more. Thanks for magnificent information I was in search of this info for my mission.

  29. I just want to say I am beginner to blogs and honestly savored you’re blog. Likely I’m want to bookmark your blog post . You absolutely come with beneficial writings. Regards for revealing your webpage.

  30. It’s really a great and helpful piece of info. I’m glad that you shared this useful info with us. Please keep us informed like this. Thank you for sharing.

  31. You’re certainly right and I agree with you. If you want, we could as well chat about clever pick up lines, something that fascinates me. The site is certainly amazing, cheers!

  32. I felt great reading this and I believe you’re 100 correct. Inform me in the event that you are curious about mobile application development, that’s my major competence. Hope to see you soon enough, be careful!

  33. Spot on with this write-up, I truly suppose this web site needs rather more consideration. I’ll probably be once more to learn far more, thanks for that info.

  34. There is great upgrades on the layout of this blog, I really enjoy it! My site is about white upvc windows and certainly, there are a lot of stuff to do, I’m yet still a newbie in website design. Take good care!

  35. I have been examinating out some of your stories and it’s pretty good stuff. I will surely bookmark your website.

  36. Hey! I recently came across this website and I honestly love it. I also want to talk about Arvind Pandit at times. Great to be around, bless you!

  37. I was speaking with a friend of mine regarding this article and about lucky patcher apk free download too. I believe you made a number of great points in this article, we are looking forward to keep reading stuff from you.

  38. I am definitely enjoying the theme of your blog. Do you ever face any kind of browser interface troubles? A number of my blog visitors have lamented concerning my kik messenger online website not operating effectively in Internet Explorer yet looks great in Safari. Have you got any kind of solutions to assist fix the issue?

Leave a reply

Your email address will not be published. Required fields are marked *