Add this to your favorites

We all have a list of our favorite things. It may not be written down anywhere, but you know the things that make you happy.

The list holds your favorite foods, music, TV shows, movies and even people in your life that you can’t get enough of. This is the stuff that you really enjoy. It’s the stuff that makes your life worth living.

Somewhere on the list is your health and appearance. You know that looking and feeling great make a good life even better.

The interesting thing about your list is that without fail you’ll always make time for it.

  • When your TV show airs, you watch it or record it to watch later.
  • When your favorite actor stars in a new movie, you do your part by going to the theatre.
  • When you’re hungry, you turn to your favorite foods.
  • When the weekend rolls around, you do everything you can to spend time with the special people in your life.

Yet when it comes to exercise you automatically say, “I don’t have time.”

Time for TV, but no time for exercise…

We live in an age where life is full. You don’t have extra time anymore.

You no longer have time. You make time.

  • You make time for your TV show.
  • You make time for your hobby.
  • You make time for your friends.

It’s time to drop the charade of “I don’t have time to exercise” and call it what it really is. An excuse.

You know how to make time for your favorite things. You know you want good health. You know you want to look great. You know you want more energy.

Exercise delivers all those benefits – and more.

I believe that exercise belongs on your list of favorite things.

Make It A Favorite: How do you turn something that you’ve dreaded into something that you enjoy?

1. Block the Negative: Your thoughts play a big part in determining your favorite things. Block out any negative thoughts you may have about exercise. Focus your energy on creating a positive attitude that will get you excited about hitting the gym, rather than dreading it.

2. Focus on the Benefits: With exercise you have so much to gain and nothing to lose. Exercise makes you stronger, sexier, happier, and gives you more energy. Pick the benefit that moves you the most and fixate on it.

3. Get Guidance: The easiest way to put exercise on your list of favorite things is to experience it at its best. Get onboard with one of my exercise programs and I’ll show you the most effective and enjoyable techniques that will get you into the best shape of your life.

Call (954) 292-4105 or email me adriana@adrianamartin.com today and we can get started on an exercise program that you’ll truly enjoy. Let’s do this!


Smaller is Better

Here’s a quick and easy way to lose weight. For dinner tonight use a small plate instead of a full sized dinner plate. It sounds simple, but you will actually eat less off a small plate than you would a full sized plate. This is a great way to encourage smaller portion sizes without feeling like you are being deprived.


Beef and Broccoli Dinner

Here’s a delicious weeknight dinner recipe that’s quick to throw together. With lots of fiber and protein, this is the type of meal that will help make your fitness goals a reality.

Servings: 6

Here’s what you need…

  • 2/3 cup coconut aminos or low-sodium soy sauce
  • 1 1/2 Tablespoons fresh ginger, minced
  • 4 garlic cloves, minced
  • 1/2 cup filtered water
  • 1/3 cup pure maple syrup, grade b
  • 3 Tablespoons arrowroot starch
  • 2 Tablespoon Olive oil, divided
  • 1 bunch green onions, chopped
  • 4 cups organic broccoli, cut into small pieces
  • 1.5 lbs grass-fed flank, skirt or minute steak, cut into very thin strips

 

  1. Heat 1 tablespoon of the olive oil, on high, in a large skillet or wok. Add the green onions and broccoli, sauté for 5 minutes. Remove from skillet.
  2. Heat the remaining 1 tablespoon of olive oil and stir-fry the steak until almost done, about 4 minutes.
  3. Return the veggies to the skillet and add the sauce. Heat until the sauce boils and thickens, about 3 minutes. Serve and enjoy.

Nutritional Analysis: 371 calories, 14g fat, 684mg sodium, 15g carbohydrate, 2g fiber, and 34g protein


 

81 Comments
  1. Through the Center Ages, earrings grew to become much less common and
    sensible as a result of recognition of elaborate hairstyles and headdresses.

  2. Coming within the length of forty cm / 16 inches with a
    6 cm / 2 inches adjustment chain, this necklace is priced at á185.

  3. I have been exploring for a bit for any high-quality articles or blog posts on this kind of area . Exploring in Yahoo I at last stumbled upon this site. Reading this information So i’m happy to convey that I’ve a very good uncanny feeling I discovered just what I needed. I most certainly will make sure to don’t forget this website and give it a glance on a constant basis.

  4. I’m not sure why but this site is loading incredibly slow for me. Is anyone else having this problem or is it a issue on my end? I’ll check back later on and see if the problem still exists.

  5. I simply want to tell you that I am just newbie to blogging and site-building and absolutely loved this web site. Almost certainly I’m going to bookmark your site . You absolutely have outstanding well written articles. Many thanks for sharing with us your website.

  6. hello!,I like your writing so much! share we communicate more about your article on AOL? I need a specialist on this area to solve my problem. Maybe that’s you! Looking forward to see you.

  7. I was wondering if you ever thought of changing the layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two images. Maybe you could space it out better?

  8. Hello, you are absolutely correct. I frequently read your posts closely. I am likewise fascinated by garageband download free, maybe you could discuss this from time to time. See ya!

  9. Appreciating the hard work you invested in the blog and detailed info you offer. It really is awesome to find a site once in a while that is not the same unwanted re-written information. Awesome read! We’ve saved your website and I am including the RSS feeds to our gateway router page.

  10. Howdy! This is my first reply here so I simply wanted to give a quick hello and tell you I really enjoy reading through your blog posts. Can you recommend other websites that deal with router address? I am also quite fascinated with this! Thank you!

  11. You’re absolutely right, I’d really like to know new info on this issue! I am also interested in new smartphones because I consider it is quite unique presently. Keep this up!

  12. I was speaking to a good friend of my own on this article and also about best bluetooth headphones for running as well. I do believe you made a lot of great points on this page, we’re excited to read more stuff from you.

  13. Great write-up, I’m normal visitor of one’s website, maintain up the nice operate, and It is going to be a regular visitor for a long time.

  14. wonderful post, very informative. I’m wondering why the opposite experts of this sector do not realize this. You should proceed your writing. I’m sure, you have a huge readers’ base already!

  15. I get that type of info written in such an ideal way? I’ve a undertaking that I’m simply now working on, and I’ve been at the glance out for such info.

  16. Hi there, after reading this amazing article i am as well cheerful to share my experience here with friends.

  17. Hey there! I just found this page and I certainly enjoy it. I like to talk about upvc front doors at times. Great to be here, appreciate it!

  18. Amazing! This blog looks exactly like my old one! It’s on a entirely different topic but it has pretty much the same layout and design. Wonderful choice of colors!

  19. I’m interested to find out just what blog system you’re working with? I am having some minor protection challenges with my latest website about Arvind Pandit Kansas so I’d like to find a thing much more secure. Do you have any solutions?

  20. You’re certainly right and I definitely understand you. When you wish, we could also chat around Arvind Pandit Kansas, one thing which intrigues me. The site is amazing, regards!

  21. There’s awesome developments on the layout of your webpage, I really love it. Mine is relating to getapk market download and currently there are quite a lot of things to do, I am still a rookie in website development. Be careful!

  22. I felt amazing to read this and I think you’re really correct. Let me know if you’re looking into towelroot v3 apk, that is my main competence. I am hoping to check back with you soon, bye for now!

  23. Good day I am truly thrilled I found this website, I actually discovered you by accident, while I was researching on Aol for thailand lottery tips. Regardless I’m here right now and would simply love to say thanks a lot for a tremendous posting and the all around fun site (I too like the design), I do not have enough time to browse it completely at the minute but I have bookmarked it and even added in your RSS feeds, so when I have time I will be back to look over a lot more. Make sure you do keep up the awesome work.

Leave a reply

Your email address will not be published. Required fields are marked *