Adriana’s Tip of the WeeK !

Adriana’s tip of the WeeK!

Don’t train a sore muscle! Workout around it and let it recover, you’ll build a killer body if you follow this principle!

This is the best tip for those who have sore muscles !!!
When you get sore, what muscle hurt the most?
*Arm
*Leg
* Shoulder
Let us know!

^S.C.O

 

 

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