Why should women exercise their back? Benefits
A woman’s back muscles are probably the most used in her body as she twists, turns, bends, flexes and rotates every single day at home or at office. The high stress lifestyle can indeed take a toll on the back muscles if you do not have a dedicated and regular exercise regimen. The exercises are important to build and strengthen the back muscles, which in turn offer protection for the spine and other internal organs. Regular exercise also makes your back more flexible and thus prevents you from getting chronic backaches. This way, you will be able to lead a healthy and active lifestyle without any aches and pains. Spine exercises are also important not just for protection but also to relax your muscles after a lot of activity.