Can’t slim down? Here’s why…

Can’t slim down? Here’s why…

Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever.

Read the following 7 Fat Loss Problems to discover what is standing in your way and how to quickly and easily begin reshaping it all.

Fat Loss Problem #1: Your Mind

Your mind is your number one ally when it comes to achieving your goals. However, until your mind has been programmed for success, it will do more to derail your efforts than to help you.

  • Take a few moments each day to visualize yourself at your ideal weight. Imagine how it feels to look the way you’ve always wanted.
  • Protect your mind from any negative self talk. If a negative thought comes to mind, immediately reject it.
  • You want to be thin and fit, and yet you think of yourself as out-of-shape and fat. Re-program your mind to think of yourself as fit and attractive, and you will be well on your way toward achieving your goal.
  • Give up the belief that you can’t achieve the body you’ve always dreamed of. See it first in your mind, and then in the mirror.


Fat Loss Problem #2: Your Fear Change makes most of us nervous – even if it is a change in the right direction. You may not be consciously aware of the fear you have of getting into shape. Until you conquer this fear, your weight loss efforts will be blocked by self sabotage.

Professional speaker and author, Anthony Robbins, has outlined three specific beliefs that you must have in order to conquer your fear and instantly create a lasting change.

  • Believe that something MUST change. You can’t be wishy-washy about it. You can’t be considering it. You can’t even be pretty sure about it. You’ve got to be rock solid.
  • Believe that YOU must change it. You can’t pass the buck of responsibility and expect to lose weight. It’s on your shoulders. Other people will prove to be great assets in your journey, but in the end you are the one who is going to make it happen. You have to want this weight loss enough to make it your personal mission.
  • Believe you CAN change it. You may have failed in the past, but that doesn’t matter. When you put your mind to it, you’re able to do amazing things. Do you believe that you are capable of losing weight? Once you own the belief that you can, you’ll be unstoppable


Fat Loss Problem #3: Your Excuses

Your excuses for being out-of-shape are getting old. An excuse takes less immediate effort than an action, but in the long run the action taker always has the advantage. Don’t allow excuses to ruin your life any longer.

  • Don’t skip out on your responsibilities with excuses, instead expect more from yourself.
  • Focus on the big reason why you are losing the weight. Make a list of the benefits you’ll enjoy once you achieve your goal, and read them first thing each morning.
  • Remember that you can only have two things in life: excuses or results. Which do you want?

Fat Loss Problem #4: Your Commitment

How many times have you tried to lose weight, only to give up a week or two later? We live in a commitment-phobic world, so it’s no wonder that you routinely abandon your goals. If you truly want to lose weight then your commitment to the process is a must.

  • The margin between success and failure is bridged by your commitment. Don’t give up until your goal has been achieved.
  • Treat exercise with the same importance as a work meeting, and you’ll never skip it at the last minute. Find three available 60-minute time slots in your schedule and mark them (in pen) on your calendar. Now stick to your schedule.
  • If you don’t give up, then you’ll never fail.

Fat Loss Problem #5: Your Diet

If you consistently eat the wrong food, then you’re weight loss efforts will all be in vain.

To put it bluntly, you need to stop eating junk. Processed foods, refined sugar and high fructose corn syrup do not belong in your diet if you want to be in great shape. Cut these items out of your diet and replace them with real whole foods like lean meats, vegetables, whole grains, nuts and fruits.

  • Don’t eat processed foods. Even though processed foods are accepted by our society, they contain tons of chemicals and empty calories that will make you sick and fat.
  • Fat contains twice the caloric density of protein and carbohydrates, so make sure to limit the amount that you consume. Eat lots of lean proteins and wholesome carbohydrates from plants and whole grains.
  • Vegetables, whole grains, fruits, nuts and seeds are filled with fiber and antioxidants which are vital for healthy weight loss. Snack on these instead of packaged treats.

Fat Loss Problem #6: Your Patience

It takes time to transform your body from fat to fit, even though you want it to happen overnight. Remind yourself that it took time to put the weight on, so it will take time to take the weight off. When you find your patience wavering, or when you encounter a frustrating plateau, do the following:

  • Review your goal. Is it specific and measurable? Is it small and attainable, rather than monumental? Focus on your goal when the going gets tough.
  • Make each workout a new experience. Challenge your body with different resistance, new exercises and a varied pace.
  • Remember that anyone can have one great workout, but that won’t get you the body you want. The only way to achieve your goal is by consistently exercising and eating right, plain and simple.

Fat Loss Problem #7: Your Support

People who exercise alone are less challenged, less accountable and are more likely to fail. It makes sense. Who would rush to the gym if no one is was waiting for them? Who would push themselves if no one was paying attention? Exercising alone is a recipe for disaster.

  • Find a workout partner who is in better shape than you, or better yet, work with me, your local fitness expert, to guarantee your results.
  • I am passionate about seeing you achieve results—don’t waste your time, energy and effort on mistakes.
  • When you start a program with me, you suddenly have the upper hand on weight loss. I’ll be in your corner, coaching you each step of the way, keeping you accountable to workouts and giving you that dose of encouragement when you need it most.
  • Get serious about your results and begin the last weight loss program that you’ll ever do.

Call 1(954) 292–4105 or email today to schedule your first workout.

Write & Review

You could be making a valiant effort to lose fat, but if you eat too much each day then the number on your scale will not budge. Even if you think that you’re limiting calories, you won’t know unless you do a little research.

Get a small notebook to carry with you and jot down everything you eat for an entire week. Be sure to include the exact amount that you eat of each food item. At the end of the week do a tally of each day, and then figure out how many calories you eat on an average day.

Review your daily entries for items that are filled with empty calories – like cookies, candy or soda pop. These should be the first things that you cut out of your diet as you transform your body.

White Bean Ratatouille

Ratatouille is a dish of cooked vegetables that originated in southern France. It is hearty and satisfying, like comfort food, with none of the guilt. This version contains white beans which add protein and have a wonderful texture. Serve it hot or cold, either way this dish is sure to please.

Yield: 8 Serving

Here’s what you need: 


  • 1 large-size globe eggplant, cut in 1/2 inch cubes
  • 1 tablespoon water, for sautéing
  • 2 medium-size red onions, sliced
  • 3 medium-size zucchini, cut in 1/2 inch cubes
  • 2 red bell peppers, cut into 1/2 inch squares
  • 4 garlic cloves, minced
  • 1/4 cup dry white wine
  • 1 cup vegetable stock
  • 4 tomatoes, seeded and roughly chopped (or 2 cans – 15 oz each – fire roasted diced tomatoes)
  • 1 tablespoon chopped fresh parsley
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 2 bay leaves
  • 2 (15oz) cans white beans, drained and rinsed
  • Salt and fresh group pepper, to taste
  • 1/2 cup finely chopped fresh basil


  1. Steam eggplant cubes for 10 minutes. Heat the water in a large-size saute pan, add onions and cook, for 5 minutes.
  2. Add zucchini and bell peppers and cook, stirring often, for another 5 minutes. Add steamed eggplant and cook another 5 minutes, then add garlic.
  3. Add wine and stock. Bring to a boil over high heat, then reduce heat to medium-high and stir in tomatoes, parsley, thyme, oregano, and bay leaves. Reduce heat, cover, and simmer gently for 15 minutes, stirring occasionally.
  4. Add beans to skillet, stirring well to combine. Cook, uncovered, until vegetables are tender but not mushy and liquids have thickened, stirring occasionally for another 5 minutes. Season with salt to taste.
  5. Remove skillet from heat, remove the bay leaves, and stir in chopped basil.

Nutritional Analysis: One serving equals: 195 calories, 1g fat, 38g carbohydrate, 11.5g fiber, and 9.5g protein.


  1. Talitha September 20, 2017 at 3:18 pm

    Awesome blog you have here but I was curious if you knew of any message boards that cover the same topics talked about here? I’d really love to be a part of online community where I can get advice from other knowledgeable individuals that share the same interest. If you have any recommendations, please let me know. Appreciate it!

  2. ergfir nolikz September 21, 2017 at 2:26 am

    Hmm it appears like your blog ate my first comment (it was extremely long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to the whole thing. Do you have any tips and hints for newbie blog writers? I’d genuinely appreciate it.

  3. ergfir nolikz September 22, 2017 at 2:40 am

    You have noted very interesting details! ps nice internet site. “In music the passions enjoy themselves.” by Friedrich Wilhelm Nietzsche.

  4. Aubrey Drisko September 24, 2017 at 3:47 am

    I have recently started a blog, the info you provide on this web site has helped me greatly. Thank you for all of your time & work. “If you would know strength and patience, welcome the company of trees.” by Hal Borland.

  5. Monroe Planagan September 25, 2017 at 12:03 am

    Great blog here! Also your site loads up fast! What web host are you using? Can I get your affiliate link to your host? I wish my site loaded up as fast as yours lol

  6. Tiesha Schuyler September 25, 2017 at 12:16 am

    Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your webpage? My blog site is in the exact same area of interest as yours and my users would really benefit from some of the information you present here. Please let me know if this okay with you. Cheers!

  7. Ken Kiernan September 25, 2017 at 1:41 am

    The core of your writing whilst sounding reasonable at first, did not really settle well with me after some time. Somewhere throughout the paragraphs you managed to make me a believer but only for a very short while. I nevertheless have got a problem with your jumps in assumptions and one might do well to fill in all those gaps. In the event that you actually can accomplish that, I will definitely end up being impressed.

  8. read more September 26, 2017 at 10:24 am

    I was talking to a friend of mine about this info and also regarding best portable bluetooth speakers as well. I think you made a few great points here, we’re also excited to find out more information from you.

  9. check my source September 27, 2017 at 5:54 am

    Hi there! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be great if you could point me in the direction of a good platform.

  10. see here now September 27, 2017 at 9:18 am

    As a Newbie, I am permanently searching online for articles that can help me. Thank you

  11. üniversite ödevleri September 27, 2017 at 2:35 pm

    Good day I am really thrilled I found your site, I really encountered you by mistake, when I was browsing on Bing for homework answers. Nonetheless I am here right now and would simply love to say thank you for a wonderful blog post and the all around exciting site (I likewise adore the design), I do not have time to look over it entirely at the minute however I have bookmarked it and even included your RSS feeds, so whenever I have the time I’ll be returning to go through much more. Make sure you do maintain the fantastic job.

  12. click here for more info September 28, 2017 at 2:22 am

    Heya, what do you really feel with regards to aptoide store? Extremely cool issue, huh?

  13. read more September 28, 2017 at 3:09 am

    You are completely right, I’d really enjoy to discover even more on that topic! I’m also captivated by lic insurance policy as I consider it really is very unique presently. Thanks!

  14. find more info September 28, 2017 at 8:48 am

    I’m interested to learn which blog system you are utilizing? I am experiencing several minor security issues with our latest website dealing with shareit for windows 7 and I’d love to find something much more risk-free. Are there any solutions?

  15. visit the site September 28, 2017 at 11:33 am

    I felt wonderful to read this article and I feel you are completely right. Tell me in the event that you’re considering desktop computer, that’s my primary competence. I really hope to check back with you soon, cheers!

  16. Alicia September 28, 2017 at 6:50 pm

    Nice post. I was checking continuously this blog and I’m impressed! Very helpful info specially the last part 🙂 I care for such info much. I was looking for this particular info for a long time. Thank you and good luck.

  17. lic login October 7, 2017 at 2:44 am

    You’re totally right. I liked looking through this and I will certainly return for more as quickly as possible. My site is about lic policy number, you could have a look if you are interested in this.

  18. find more info October 7, 2017 at 6:21 pm

    I am really interested to learn what site system you have been utilizing? I’m having several slight safety challenges with the most recent site about free facetime so I would like to find something a lot more risk-free. Have any alternatives?

  19. read more October 12, 2017 at 5:20 am

    Hello! I just discovered this excellent website and I honestly enjoy it. I love to talk about garageband ipad at times. Good to be around, many thanks!

  20. lucky patcher apk October 12, 2017 at 1:57 pm

    I always go through your articles carefully. I’m also focused on lucky patcher for pc, maybe you could talk about this sometimes. See you soon.

  21. medical malpractice lawyer October 13, 2017 at 3:44 am

    I came over here from a different web page on the subject of medical attorney and imagined I should read this. I adore what I see so now I am following you. Looking towards finding out about the blog back again.

  22. kik for pc October 13, 2017 at 7:43 am

    I am intrigued to learn which site platform you are utilizing? I’m having several small security challenges with the latest site dealing with kik on pc so I would love to find one thing much more safe. Do you have any solutions?

  23. visit the website October 13, 2017 at 8:00 am

    There are great improvements on the style of this blog, I certainly love it! Mine is on the subject of firestarter android and generally there are lots of stuff to do, I’m still a newcomer in web development. Cheers!

  24. read more October 13, 2017 at 9:19 am

    You’re absolutely right, I would really enjoy to know more info on this particular issue! I’m as well interested in free facetime app since I consider it truly is quite unique right now. Keep this up!

  25. find more info October 13, 2017 at 10:32 am

    I always go through your posts attentively. I am likewise focused on how to transfer photos from iphone to pc, perhaps you could write about this at times. See you.

  26. find more info October 13, 2017 at 1:47 pm

    Greetings, I’m truly thrilled I found out your website, I really found you by error, while I was looking on Bing for framaroot apk for android. Nonetheless I’m here now and would really love to say thank you for a marvelous article and the overall exciting blog (I too adore the theme), I do not have enough time to look over it all at the moment though I have book-marked it and moreover added your RSS feed, so whenever I have the time I’ll be back to look over a lot more. Please do maintain the wonderful work.

  27. Clayton October 15, 2017 at 3:27 am

    Super-Duper blog! I am loving it!! Will come back again. I am bookmarking your feeds also.

  28. Hal October 15, 2017 at 3:43 am

    hello there and thank you for your information – I’ve certainly picked up anything new from right here. I did however expertise some technical points using this site, since I experienced to reload the website a lot of times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I’m complaining, but slow loading instances times will very frequently affect your placement in google and can damage your quality score if ads and marketing with Adwords. Well I’m adding this RSS to my email and can look out for much more of your respective exciting content. Ensure that you update this again very soon..

  29. omega xl October 16, 2017 at 1:24 am

    Heya, what do you feel regarding omega xl walgreens? Very trendy issue, right?

  30. omega xl review October 16, 2017 at 3:36 am

    You are totally correct. I enjoyed reading this article and I will certainly come back for more straight away. My own website is on the subject of omega xl features, you can take a glance if you are interested in this.

  31. trace mobile number current location google map October 17, 2017 at 6:08 am

    It was actually amazing to read this article and I believe you’re entirely correct. Let me know if you’re looking into cell phone locator, this is my primary competence. I really hope to check back with you soon, be careful!

  32. click here October 17, 2017 at 6:40 am

    Heya, what do you feel concerning mobile tracker? Very neat subject, huh?

  33. lucky patcher ios October 17, 2017 at 7:13 am

    Thanks a bunch for your great post! I definitely liked learning about.I’ll make sure to bookmark this website and definitely will return very soon. I want to encourage you to ultimately keep going with the great posts, perhaps comment on lucky patcher apk download also, have a good afternoon!

  34. read more October 17, 2017 at 9:03 am

    I felt wonderful to read this info and I think you are completely correct. Tell me if you’re involved in how to track mobile location, this is my primary expertise. I hope to see you in the near future, take care!

  35. trace mobile number current location online October 17, 2017 at 9:24 am

    I just arrived right here via another website relating to how to trace a phone number and thought I might as well look into this. I love the things I see so now I”m following you. Looking towards looking into the website yet again.

  36. VigRx Plus October 18, 2017 at 6:24 pm

    Looking forward to reading more. Great blog.Really looking forward to read more.

  37. Scott October 20, 2017 at 9:45 am

    Wonderful post however , I was wanting to know if you could write a litte more on this topic? I’d be very thankful if you could elaborate a little bit further. Kudos!

Leave a reply

Required fields are marked (*)