Diet

Skinny Body Solutions e-Book

Skinny Body Solutions e-Book

Skinny Body Solutions eBook 90 Days Weight Loss Program 3 months workout Meal plan Step-by-step skinny body guide to a fit, healthier and better you. ...

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Tropical Salad with Teriyaki Chicken

Tropical Salad with Teriyaki Chicken

This salad is fun and full of flavor, made with nutrient-packed microgreens, sweet mango, tender teriyaki chicken and guilt-free onion rings. Eat this and give ...

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Snack Challenge // Reto de la Merienda:

Snack Challenge // Reto de la Merienda:

Reto de la Merienda: – Amigas: Si, es cierto que tienes que comer varias veces al Dia! Pero para Poder Ver Buenos Resultados en el ...

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Cucumber Roll – Healthy Recipe

Cucumber Roll – Healthy Recipe

Tired of doing countless AB crunches and not seeing results? Here’s the secret: If you really want a flat and ripped stomach you need to ...

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The 80-20 Rule  //  La regla 80-20

The 80-20 Rule // La regla 80-20

The 80-20 Rule In order to achieve the amazing fitness result of a lean and toned body you’ll have to workout hard and eat right…at ...

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A Bottle In The Car

A Bottle In The Car

Always carry water with you throughout your day—keep a bottle in the car, at your workplace and next to your bed  //  Siempre lleva contigo ...

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Your meal should be mostly protein  /  Tu comida debe consistir, en su mayoría de proteínas

Your meal should be mostly protein / Tu comida debe consistir, en su mayoría de proteínas

The bulk of your calories should be coming from a quality source of protein. With the first guideline in mind, these will be high quality, ...

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Flat tummy game plan //  Plan para un estomago plano

Flat tummy game plan // Plan para un estomago plano

Step One: No more junk. The best way to do this is by purging your kitchen. Throw out the sugary, processed and fat-filled foods. Once ...

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Read Food Labels   //  Lée las etiquetas de los alimentos

Read Food Labels // Lée las etiquetas de los alimentos

Searching for the Best Weight Loss Foods? Go to the supermarket and you’ll find just what you’re looking for!! Haha…NOOOOO Just kidding! Actually, the opposite ...

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Beware …of buffets! // Cuidado… con los buffets!

Beware …of buffets! // Cuidado… con los buffets!

Even if you choose the salad bar, buffets set the stage for overeating. You may just want to eat your money’s worth, but chances are, ...

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