Heatlhy Recipes

Fruit Medley     //    Popurrí de Frutas

Fruit Medley     //    Popurrí de Frutas

Craving something sweet? This recipe is the perfect summer dessert. If you don’t have nectarine or pear on hand, be creative and use other fresh fruits. Servings: 2 Here’s what you ...

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Mediterranean Lettuce Wrap

Mediterranean Lettuce Wrap

Mediterranean Lettuce Wrap This wrap is savory and refreshing, and is the perfect meal to get you beach ready. I recommend roasting your own bell pepper, since ...

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Best Spinach Salad Ever // La mejor Ensalada de Espinacas que ha existido

Best Spinach Salad Ever // La mejor Ensalada de Espinacas que ha existido

The first thing that you’ll notice about this salad is that it tastes amazing. It also doesn’t hurt that spinach is an extremely nutrient-dense food. The recipe ...

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Celery Root & Green Onion Bisque

Celery Root & Green Onion Bisque

Here’s a deliciously creamy (yet dairy-free) way to enjoy your veggies. This wholesome, tasty soup is perfect as a light winter meal. Servings: 8 Here’s ...

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You can’t  lose weight?  Eliminating All Treats

You can’t lose weight? Eliminating All Treats

You can’t  lose weight? Eliminating All Treats Dieters often become overzealous in their plan and completely rid the house of all the food they enjoy, ...

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You can’t  lose weight? Too Many Extras

You can’t lose weight? Too Many Extras

You can’t  lose weight? Too Many Extras A salad is a healthy, low calorie option. At least until you add dressing, bacon, cheese, and croutons. ...

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You can’t  lose weight? Oversized Portions

You can’t lose weight? Oversized Portions

You can’t  lose weight? Oversized Portions Just because restaurants load your plate with a mountain of food doesn’t mean you should eat that much at ...

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You can’t  lose weight? Skipping Meals

You can’t lose weight? Skipping Meals

You can’t  lose weight? Skipping Meals Many dieters think they’ll cut their calorie intake by skipping a meal, usually breakfast. But this is a mistake. ...

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You can’t  lose weight? Liquid Calories

You can’t lose weight? Liquid Calories

You can’t  lose weight? Liquid Calories It’s easy to forget that the things you drink have calories—some more than you’d think. In fact, some beverages ...

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Tasty Tuna Lettuce Wraps  /  Atún enrollado en lechuga

Tasty Tuna Lettuce Wraps / Atún enrollado en lechuga

This is an ultra-healthy meal that’s quick and easy to throw together. It’s high in protein, low in fat and contains lots of healthy fiber. ...

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