Podcast

Modified Bicycle – Ab Exercises

Today you and I are going to work on the tummy. I’m going to modify one of the basic ab exercises for you. It’s called the bicycle ...

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Victory Over Obesity

Victory Over Obesity

Honored to have interviewed such an amazing woman: Lisa Wrobel is incredibly inspiring! I won’t tell you much…since you MUST hear it for yourself! But, here’s a ...

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Lose the Baby Weight

Get in your best shape ever, AFTER giving Birth. Find out why your Legs, Arms, Gluts, and Back change while you’re pregnant. Remember that when ...

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Back Exercise

Why should women exercise their back? Benefits A woman’s back muscles are probably the most used in her body as she twists, turns, bends, flexes ...

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Chest Exercise

Why should women exercise their chest? Benefits There are different types of chest exercises for women, which must be done on a regular basis to ...

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Abdominal Exercise

Why should women exercise their abdominals? Benefits Excess fat on the abdomen is one of the most common problems faced by women across the globe. ...

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Leg Exercise

Why should Women Exercise their Legs? Benefits Leg exercises for women offer a lot of benefits, which include strengthening and tightening of the muscles apart ...

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Mother’s Love

How to Express Love for Yourself and Your Body You can learn to love your body and yourself by starting with the right expectations. If ...

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Stress

How Do Women Deal Or Cope With Stress And What Can They Do About It? Women tend to be better than men at dealing with ...

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