This statement is a dream come true…
Eat more to burn more!
But, is this another gimmick?
Our digestive system
undergoes a tremedous amount of work
in order to break down the food, take its nutrients and feed the body
a lot of muscles are contracted and many calories are burned
We burn calories while digesting the food!!
So, doesn’t it make sense to say that by eating
more we’ll burn more????
keep the digestive system active to speed up metabolism
and start burning calories non-stop =)
Not all calories are created equal
So, stay away from twinkies, cakes and all those simple sugars
and start adding more of the good stuff
like whole grains, fruits, lean proteins and veggies….
Now off I go…to burn some fat…from my kitchen table.