Eggs have so much nutritional value that it’s no wonder they call it the SuperFood! Check out this article we found written by Jennifer Cassetta from LiveStrong.com:
6 Creative Ways to Add More Eggs to Your Diet
Hearing a fellow fitness professional prescribe breakfasts of egg white omelets to a client is like hearing nails on a chalkboard to me. Half of the protein inside an egg is inside the yolk, and egg yolks contain many beneficial nutrients as well, including B vitamins such as choline. One whole egg contains about 6 grams of protein and approximately 70 calories, which make eggs a healthy and low-calorie, high protein food choice.
Eggs have some serious bragging rights when it comes to nutrition, and I might even dare call them a superfood.
The best thing about eggs is that they are incredibly versatile. You can eat them at any time of the day, not just for breakfast.
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