Eggs, the SuperFood…?

Eggs, the SuperFood…?

Eggs have so much nutritional value that it’s no wonder they call it the SuperFood! Check out this article we found written by Jennifer Cassetta from

6 Creative Ways to Add More Eggs to Your Diet

Hearing a fellow fitness professional prescribe breakfasts of egg white omelets to a client is like hearing nails on a chalkboard to me. Half of the protein inside an egg is inside the yolk, and egg yolks contain many beneficial nutrients as well, including B vitamins such as choline. One whole egg contains about 6 grams of protein and approximately 70 calories, which make eggs a healthy and low-calorie, high protein food choice.

Eggs have some serious bragging rights when it comes to nutrition, and I might even dare call them a superfood.

The best thing about eggs is that they are incredibly versatile. You can eat them at any time of the day, not just for breakfast.

Check out the rest of this article by clicking the link below: