Falling off the exercise wagon


Falling off the exercise wagon

If you are looking for an excuse to fall off the exercise wagon, the universe will provide one.

Is this you? Have you relapsed into your old unhealthy habits?  

The sad truth is that nearly everyone who started off 2014 with strong fitness goals has by now given up. I sincerely hope that this is not you.  

This is the cycle that happens when you fall off the exercise wagon, and here’s how to pick yourself back up:  

1) First You Fall

Your fall off the wagon could take place in a single moment, or it could be the result of a drawn out process. You may fall out of exercise slowly as a result of health problems or other various life issues that spring up and monopolize your time.   Illness, vacation, holidays, changes at work or any other change in your schedule are all things that’ll get you off the wagon. Once you’re off the real damage begins.  

2) Second You Surrender  

There comes a point after you fall off the wagon that you simply throw your hands up in the air and give in. It may be a dramatic moment when you decide to eat anything you want, or when you begin to use food for comfort and to ease stress.   Surrender is the most destructive part of the cycle. You remove all expectations from yourself and as a result you plummet into an unhealthy realm. The progress that you’ve made toward your goals is lost and even more weight is gained.  

3) Then You Hit Bottom

Inevitably there comes the moment when you hit bottom. Your body shows the new weight gain and you feel awful about it. This is a sobering moment when you see what you’ve allowed yourself to become, and you don’t like it one bit. Negative, defeated thoughts run through your mind. While hitting bottom is never a fun experience, it is a necessary one. The pain must become great enough for you to turn it around and take the control back.  

4) Finally You Take Control

Now comes the good part. When you hit bottom you were out of control, now you’re ready to once again grab the reigns. You’re ready to put yourself back onto your priority list. Set healthy guidelines for your diet and get back into a regular schedule of working out.  

Set specific goals for yourself that are realistic and within a set timeframe. Now get to work, reclaiming your body, your freedom and your life.  

Have you fallen off your priority list, and in turn fallen off the exercise wagon?  

The time has come to put yourself back on that priority list. The time has come to decide that you are worth it.

I’m here to help you do just that. Call 954-292-4105 or email adriana@adrianmartin.com today to get started on an exercise program that will change your body and your life.

Remember, life will always give you an excuse to stop working towards your goals – it’s up to you to fight back for what you truly want.


Order Small

When you eat out, make it a habit to order the smallest portion available.  

We are programmed to eat whatever is in front of us, even though we’d feel just as full on less. And since portions have grown in recent years, the smallest size isn’t very small at all.


Easy Apricot Chicken

This recipe is a wonderful option for a weekend breakfast – it’s healthy, delicious and ready in 20 minutes. These pancakes are gluten-free and are lower in carbs and sugar than pancakes made from a packaged mix. Serve with a side of eggs and fresh fruit.

Yield: 10 pancakes

Here’s what you need… 

  • 1 mashed banana
  • 2 eggs 1/4 cup coconut sugar
  • 1 Tablespoon vanilla extract
  • 1/4 teaspoon almond extract
  • 1 1/2 cups blanched almond flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon sea salt coconut oil
  1. Combine the mashed banana, eggs, coconut sugar, vanilla and almond extracts in a food processor. Add the flour, soda and salt. Mix well. Let the batter sit for 15 minutes.
  2. Preheat coconut oil on your griddle over medium heat. Ladle pancake batter by 1/4 cup onto griddle. When bubbles form, flip the pancakes to cook other side.
  3. Serve with sliced banana and pure maple syrup. Enjoy!

Nutritional Analysis: One pancake equals: 148 calories, 9g fat, 8g carbohydrate, 3g fiber, and 4g protein. 



  1. corburt erilio April 11, 2017 at 10:50 am

    I truly appreciate this post. I’ve been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thanks again!

  2. pop over to these guys August 9, 2017 at 2:20 pm

    I simply want to tell you that I am all new to blogs and seriously enjoyed this web-site. Most likely I’m likely to bookmark your site . You actually have great stories. Thanks a lot for revealing your website page.

  3. dani August 16, 2017 at 5:48 am

    “I really like your writing style, good info, thanks for posting. “Let every man mind his own business.”

  4. Adria August 25, 2017 at 10:29 am

    Lovely site! I am loving it!! Will be back later to read some more. I am taking your feeds also.

  5. Tomeka August 28, 2017 at 4:26 am

    I was curious if you ever considered changing the page layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two images. Maybe you could space it out better?

  6. trace mobile number current location with city August 28, 2017 at 3:37 pm

    Many thanks for sharing this info, I saved the page. I am furthermore seeking out material about phone number tracker, do you know the place where I might discover something like this? I will return very soon!

  7. visit the website August 28, 2017 at 4:04 pm

    I was speaking to a friend of mine regarding this article and also about kik messenger online as well. I believe you made a lot of great points on this page, we are looking forward to continue reading material from you.

  8. Shaina August 31, 2017 at 3:05 pm

    I think this is one of the most important info for me. And i’m glad reading your article. But should remark on few general things, The web site style is great, the articles is really great : D. Good job, cheers

  9. Ulysses September 14, 2017 at 1:38 pm

    I love what you dudes are now up to. Such cool work and reporting! Keep up the fantastic work friends, I’ve included you my own blogroll.

  10. read more September 15, 2017 at 9:39 am

    Hi there can you inform me which blog platform you’re dealing with? I am going to get started with my personal website on facetime for pc in the near future though I’m having difficulty making a decision.

  11. Jean September 17, 2017 at 3:46 pm

    Hey! This post could not be written any better! Reading through this post reminds me of my good old room mate! He always kept talking about this. I will forward this write-up to him. Fairly certain he will have a good read. Thank you for sharing!

  12. Shelton September 17, 2017 at 4:03 pm

    Good site! I truly love how it is simple on my eyes and the data are well written. I am wondering how I could be notified whenever a new post has been made. I’ve subscribed to your RSS which must do the trick! Have a nice day!

  13. Devon September 19, 2017 at 9:18 am

    HURRAYYYYY!!! Welcome toward the 21st Century SEPTA! -)

  14. Bryce September 19, 2017 at 10:10 am

    MY GIRLFRIEND SUJUSTED WE Shift Towards THE JERK HUT At the time WE Remaining THE TUTTLEMAN IMAX, I WAS NOT INTO Transferring In the direction of A JERK HUT, Nevertheless Youngster, THAT Male CAN Cook dinner AND THE OX TAILS Ended up THE RAGE, By yourself Just take A Beneficial Variety OF Foods AND THE Personnel IS Awesome AND FREINDLY, I Will need In the direction of Move Back again AND Consume Outdoors WITH THE New music, Already MY GIRLFRIEND AND I ARE Speaking Concerning Shifting Toward JAMAICA FOR A 7 days, Look at On your own AT THE HUT, TRA’C

  15. Jamel September 21, 2017 at 5:11 am

    I do not even know how I ended up here, but I thought this post was great. I don’t know who you are but certainly you are going to a famous blogger if you are not already 😉 Cheers!

  16. Earlie September 21, 2017 at 6:02 am

    Good blog! I really love how it is easy on my eyes and the data are well written. I’m wondering how I could be notified whenever a new post has been made. I have subscribed to your RSS which must do the trick! Have a great day!

  17. Alexis Lisius September 24, 2017 at 4:44 pm

    I’m really enjoying the theme/design of your weblog. Do you ever run into any web browser compatibility problems? A small number of my blog audience have complained about my website not operating correctly in Explorer but looks great in Firefox. Do you have any advice to help fix this issue?

  18. Reynaldo Badini September 24, 2017 at 7:04 pm

    Hello my loved one! I want to say that this post is amazing, great written and include approximately all significant infos. I’d like to peer extra posts like this.

  19. best coffee makers September 26, 2017 at 9:48 am

    My family and I definitely love your blog and find a lot of the content to be just what I’m trying to find. Would you offer people to write articles for you? I would not mind creating a piece of text on best coffee machine at home or even on most of the topics you’re writing about on this page. Great information site!

  20. Get More Information September 26, 2017 at 10:50 am

    Thank you for sharing this info, I bookmarked the web page. I’m also trying to find info around wireless bluetooth speakers, do you know where I could come across one thing like this? I will return soon!

  21. visit this page September 27, 2017 at 5:02 am

    Excellent site. Lots of useful information here. I am sending it to a few friends ans also sharing in delicious. And obviously, thank you to your effort!

  22. check my source September 27, 2017 at 5:55 am

    An intriguing discussion is worth comment. I think that you must write far more on this topic, it might not be a taboo topic but normally folks are not sufficient to speak on such topics. To the next. Cheers

  23. spss yardim September 27, 2017 at 3:19 pm

    You’re certainly right and I definitely agree with you. Whenever you want, we could as well chat regarding homework sites, one thing which fascinates me. Your site is remarkable, all the best!

  24. istatistik ödev September 27, 2017 at 3:26 pm

    Greetings! This is my very first reply on this site so I really wanted to give a fast shout out and say I genuinely enjoy reading through your articles. Can you suggest any other blogs that deal with school homework website? I’m as well extremely hooked on this thing! Thanks for your time!

  25. aadhar card status enquiry phone number September 28, 2017 at 7:11 am

    I constantly go through your articles thoroughly. I am likewise interested in aadhar card update status, perhaps you might write about that from time to time. Good bye.

  26. find more info September 28, 2017 at 7:20 am

    Many thanks for writing this, I bookmarked this site. I’m also attempting to find data on aadhar card update, are you aware the place where I can come across something such as that? I’ll come back quickly!

  27. visit this website September 28, 2017 at 3:04 pm

    It was actually amazing reading this and I feel you’re entirely correct. Let me know in case you’re looking into best desktop computer, that’s my primary expertise. I am hoping to hear from you soon enough, bye for now!

  28. facetime for windows 10 October 7, 2017 at 11:31 am

    Many thanks for the great content! I certainly liked it.I will remember to take note of this site and will often come back very soon. I would like to suggest you to ultimately keep on with your great posts, maybe comment on facetime app as well, have a nice evening!

  29. teer of shillong October 7, 2017 at 1:11 pm

    Hello. I recently found this page and I really like it. I want to discuss teer target from time to time. Great to be around, regards!

  30. 192.168 o 1.1 admin October 7, 2017 at 2:59 pm

    My family and I absolutely adore your blog and find the vast majority of the blogposts to be just what I am interested in. Do you offer people to post information for you? I would not mind writing a piece of text about wireless router or on a few of the subjects you’re writing about on this site. Cool site!

  31. mobdro apk for android October 12, 2017 at 8:12 am

    Hello there I am truly delighted I found out this webpage, I really encountered you by error, while I was looking on Digg for mobdro apk. Anyways I’m here right now and would just enjoy to say thank you for a incredible article and the all round interesting website (I furthermore love the theme/design), I do not have the time to look over it entirely at the minute however I have saved it and moreover included the RSS feed, so when I have time I’ll be back to browse a great deal more. Please do maintain the awesome work.

  32. mobdro update October 12, 2017 at 8:13 am

    You are totally correct, I would love to find out even more on this particular subject! I’m as well fascinated by mobdro apk download because I believe it is quite unique in these days. Keep doing this!

  33. medical malpractice lawyer October 12, 2017 at 9:27 pm

    I was conversing with a buddy of my own on this article and even about medical malpractice attorney as well. I do think you made a few very good points on this page, we’re looking forward to find out more material from you.

  34. medical malpractice lawyer October 12, 2017 at 9:32 pm

    Appreciating the commitment you invested in your site and comprehensive material you provide. It really is nice to find a site once in a while which is not the similar outdated rehashed information. Amazing read! I’ve saved your webpage and I am including the RSS feeds to my own dental malpractice lawyers website.

  35. Hershel October 15, 2017 at 2:26 am

    Youre so cool! I dont suppose Ive read anything like this before. So nice to search out somebody with some authentic ideas on this subject. realy thank you for starting this up. this web site is one thing that is needed on the internet, somebody with just a little originality. useful job for bringing something new to the internet!

  36. Mirella October 15, 2017 at 2:29 am

    It is the best time to make some plans for the future and it’s time to be happy. I have read this post and if I could I wish to suggest you some interesting things or suggestions. Perhaps you can write next articles referring to this article. I desire to read even more things about it!

  37. omega xl October 16, 2017 at 1:18 am

    Hi, you are certainly right. I always read your posts closely. I’m likewise fascinated with omega xl supplement, you could write about that sometimes. I’ll be back soon!

  38. omega xl review October 16, 2017 at 3:55 am

    We unquestionably like your site and find most of your blog posts to be what precisely I am searching for. Do you offer guest writers to post content for you? I would not mind publishing a piece of text about where to buy omega xl or maybe on a few of the topics you write about here. Again, awesome website!

  39. cheap bill system October 17, 2017 at 9:43 am

    Appreciate you sharing, great blog post. Fantastic.

  40. garageband for windows download October 17, 2017 at 9:59 am

    You’re completely right, I’d really enjoy to find out a lot more on this particular subject! I’m as well curious about garageband free app as I consider it is really very cool nowadays. Keep up the good work!

Leave a reply

Required fields are marked (*)