Fast and Fun Wokout  //  Divertida y rápida rutina

Fast and Fun Wokout // Divertida y rápida rutina

Not enough time to work out? Tired and bored of doing the same exercises?

Try this fast and fun way to workout:  SUPER-SETTING!

Its fast, fun and a great way to train

Why?

It’ll both save you time and kick your booty by

increasing intensity and taking your body to the ANAEROBIC ZONE!

which is when it best utilizes carbohydrates for energy.

To get started simply choose two exercises:

For example: Dumbbell Squats and Dumbbell Lunges

Start with exercise #1 Dumbbel Squats: Perform1 set of 15 reps

and immediately start with the next #2 Dumbbell Lunges: Perform 1 set of 15 reps as well.

Once you’ve finished both, take a 45 second break and start from the top with exercise #1

 

____________________  // SPANISH  //__________________________

 

No tienes suficiente tiempo para hacer ejercicios? o estás cansado y aburrido de hacer los mismos ejercicios?

Prueba esta súper forma rápida y divertida de hacer ejercicio!!

Es rápido, divertido y una buenísima manera de entrenar.

¿Por qué?

Porque vas a ahorrar tiempo y te vas a poner En Forma!!!

Aumenta la intensidad y eleva tu cuerpo a la ZONA ANAEROBICA!que es cuando se utiliza mejor los carbohidratos para obtener energía.

Para empezar sólo tiene que elegir dos ejercicios:

Por ejemplo: Sentadillas y Estocadas con pesas (mancuernas).

Comienza con el ejercicio # 1 Sentadillas, haz 15 repeticiones

Pasa inmediatamente al ejercicioe #2  Estocadas: Haz 15 repeticiones también.

Una vez que haya terminado un set, tómate un segundo de descanso y empieza nuevamente desde el ejercicio #1 hasta llegar a 45 repeticiones de cada ejercicios.

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