Grill Your Way Lean

Grilling is the most popular pastime of summer.

While outdoor cookouts are a great opportunity to relax and visit with friends and family, did you know that the average barbecue meal exceeds 1500 calories? That’s almost an entire day’s worth of calories in one meal. 

That type of eating will do some serious damage to your waist over the course of the summer. The good news is that barbecue season doesn’t have to be fattening. In fact, with a few small changes to your barbecue menu, you can turn summer into the perfect opportunity for weight loss

So before you slather on the sunscreen and fire up your grill, read the following tips to grill your way lean this summer

On the Grill: Believe it or not, grilling is actually a very healthy way to cook meat. Of course the type of meat that you choose will make all of the difference. Burgers and hot dogs are traditional barbecue meats, but they aren’t the healthiest. Try the following:

  • Choose lean cuts of beef, pork or poultry
  • Marinade with low fat dressing
  • Make hamburgers with extra-lean ground beef
  • Take the skin off chicken before grilling
  • Replace beef patties with ground turkey patties
  • Grill up salmon or cod
  • Forego the meat and grill veggie burgers

Side Dishes: This is where most people run into trouble. Barbecue side dishes are typically filled with loads of fat. Creamy coleslaw and potato salads can hold as much as 15 grams of fat per serving. Try the following instead:

  • Make veggie kabobs and grill them
  • Grill bok choy (see recipe below)
  • Replace the mayo in your salads with low-fat mayo
  • Serve fresh salad with light vinaigrette
  • Try whole-grain macaroni for your pasta salad
  • Grill up corn on the cob (pass on the butter)
  • Put out a veggie tray with low fat dip

Drinks:Most people don’t realize that beverages play a big role in summer weight gain. Margaritas, beer, soda pop and punch all contain lots of empty calories. Try the following:

  • Drink water, it is always your healthiest option
  • Stick with light beer
  • If you have to have a soda pop stick with diet
  • Brew unsweetened ice tea and serve with lemon

Dessert:Yes, there are ways to satisfy your sweet tooth while getting lean. Think outside of the box instead of turning to the typical fattening options like ice cream, pie, cake or cookies. Try the following:

  • Grill mango, banana and pineapple on kabobs
  • Stick with sorbet instead of ice cream
  • Replace peach pie with grilled peach halves
  • Choose light ice cream over regular

Remember, it’s ok to splurge every once in a while. Enjoy yourself. Just keep in mind that by taking a few of the above suggestions you can enjoy great food while getting back into great shape. Want to shape up even more this summer?

Call (954) 292-4105 or email adriana@adrianamartin.com today to get started on a fitness program specifically designed to get you into your best shape ever.


Magic Pills

I hate to break it to you, but there’s no such thing as magic weight loss pills.

Don’t fall for the latest diet pill craze. Have you ever noticed that every weight loss pill specifically states that it works when combined with proper diet and exercise

Well, they are right—proper diet and exercise will cause you to lose weight—without costly bogus pills.


Beef and Broccoli Dinner

Ready to grill? Throw some bok choy on the BBQ! Bok choy is packed with vitamins A, C and K, as well as beta carotene. This grilled bok choy has tender stems and crispy leaf edges. Servings: 6

Here’s what you need…

  • 2 lbs bok choy
  • 1 Tablespoons olive oil
  • 1/4 teaspoon garlic salt
  • 1/8 teaspoon paprika
  • 1/8 teaspoon black pepper
  • 1 teaspoon seasoned salt
  1. Preheat grill and lightly oil the grate.
  2. In a small bowl combine the oil and seasonings. Mix well.
  3. Slice the bottom off the head of bok choy, and wash each stem.
  4. Lay bok choy on prepared grill. Brush with the seasoned oil mixture. Cover grill and cook until stems show grill marks, about 4 minutes. Turn the bok choy, brush with more seasoned oil mixture and grill the other side.
  5. Transfer to platter and serve.

Nutritional Analysis: One serving equals: 36.5 calories, 2.6g fat, 3g carbohydrate, 1g fiber, and 2g protein.


68 comments

  1. corburt erilio April 11, 2017 at 9:19 am

    I just like the helpful info you supply in your articles. I’ll bookmark your weblog and take a look at again right here frequently. I’m quite certain I will learn plenty of new stuff right right here! Good luck for the following!

  2. Talitha August 16, 2017 at 6:50 pm

    We absolutely love your blog and find the majority of your post’s to be exactly what I’m looking for. Would you offer guest writers to write content to suit your needs? I wouldn’t mind composing an article or elaborating on many of the subjects you write about here. Great blog!

  3. live sport stream August 18, 2017 at 5:56 am

    This net web site is genuinely a walk-through for all the information you wanted about this and didn’t know who to ask. Glimpse here, and you will unquestionably discover it.

  4. online surveys August 18, 2017 at 7:43 am

    Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your webpage? My blog site is in the very same niche as yours and my visitors would really benefit from a lot of the information you provide here. Please let me know if this alright with you. Regards!

  5. attractwomenbooks August 18, 2017 at 12:11 pm

    You’re certainly right, I would really like to learn more information on this subject! I’m also interested by how to attract women as I consider it truly is quite trendy now. Keep doing this!

  6. click here for more info August 21, 2017 at 3:29 pm

    Thanks a ton for sharing this info, I bookmarked the website. I am also seeking facts on mobogenie download for pc, are you aware the place where I could find one thing like that? I’ll come back very soon!

  7. Edwardo August 22, 2017 at 6:19 pm

    Thanks for the sensible critique. Me and my neighbor were just preparing to do some research on this. We got a grab a book from our local library but I think I learned more clear from this post. I’m very glad to see such wonderful info being shared freely out there.

  8. Lizabeth August 25, 2017 at 1:04 pm

    Hey there! I understand this is somewhat off-topic but I had to ask. Does managing a well-established website such as yours take a massive amount work? I’m completely new to writing a blog however I do write in my diary everyday. I’d like to start a blog so I will be able to share my personal experience and feelings online. Please let me know if you have any kind of suggestions or tips for brand new aspiring blog owners. Thankyou!

  9. Ellsworth August 28, 2017 at 3:06 am

    What’s Happening i’m new to this, I stumbled upon this I’ve found It positively useful and it has helped me out loads. I hope to contribute & aid other users like its aided me. Good job.

  10. click for more August 28, 2017 at 4:15 pm

    I’m interested to understand just what website system you are using? I’m experiencing some small security challenges with our most recent site regarding kik messenger for pc so I would like to find one thing far more secure. Are there any alternatives?

  11. Gina August 30, 2017 at 7:05 am

    Interesting blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog stand out. Please let me know where you got your theme. With thanks

  12. Myrtle August 30, 2017 at 7:31 am

    The next time I read a blog, I hope that it doesnt disappoint me as a lot as this one. I mean, I know it was my choice to learn, but I really thought youd have something attention-grabbing to say. All I hear is a bunch of whining about something that you can fix when you werent too busy looking for attention.

  13. Felipe August 31, 2017 at 12:57 pm

    There are actually some interesting points in time in this article but I do not know if I see all of them center to heart. There’s some validity but I will take hold opinion till I look into it further. Superior write-up , thanks and we want far more!

  14. Sheree September 1, 2017 at 6:38 am

    There are some interesting deadlines in this article however I don’t know if I see all of them middle to heart. There may be some validity but I will take maintain opinion until I look into it further. Good article , thanks and we would like more! Added to FeedBurner as effectively

  15. Sula September 1, 2017 at 6:44 am

    One thing is that often one of the most widespread incentives for utilizing your credit cards is a cash-back or even rebate present. Generally, you’ll have access to 1-5 back in various expenses. Depending on the cards, you may get 1 back on most expenses, and 5 again on expenditures made on convenience stores, gas stations, grocery stores and ‘member merchants’.

  16. Rebekah September 1, 2017 at 7:16 am

    I do agree with all of the ideas you have presented in your post. They are really convincing and will definitely work. Still, the posts are too short for novices. Could you please extend them a bit from next time? Thanks for the post.

  17. Lark September 1, 2017 at 7:24 am

    Hi! I could have sworn I’ve been to this blog before but after checking through some of the post I realized it’s new to me. Nonetheless, I’m definitely glad I found it and I’ll be bookmarking and checking back often!

  18. Sybilla September 1, 2017 at 7:33 am

    I’m not that much of a internet reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back later. Cheers

  19. Rivy September 1, 2017 at 7:56 am

    I’m impressed, I must say. Actually hardly ever do I encounter a weblog that’s each educative and entertaining, and let me tell you, you may have hit the nail on the head. Your thought is outstanding; the issue is something that not enough people are talking intelligently about. I’m very comfortable that I stumbled throughout this in my search for something regarding this.

  20. Mommy September 1, 2017 at 8:05 am

    I relish, result in I found exactly what I was taking a look for. You’ve ended my four day lengthy hunt! God Bless you man. Have a nice day. Bye

  21. Jerrie September 1, 2017 at 8:55 am

    Wonderful website you have here but I was wondering if you knew of any forums that cover the same topics talked about here? I’d really like to be a part of group where I can get feedback from other experienced individuals that share the same interest. If you have any suggestions, please let me know. Bless you!

  22. Minna September 1, 2017 at 9:01 am

    Greetings from Ohio! I’m bored at work so I decided to browse your site on my iphone during lunch break. I really like the knowledge you provide here and can’t wait to take a look when I get home. I’m amazed at how quick your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyways, great blog!

  23. Ketti September 11, 2017 at 1:53 pm

    Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why waste your intelligence on just posting videos to your weblog when you could be giving us something informative to read?

  24. Marianna September 11, 2017 at 2:08 pm

    Fantastic site. A lot of helpful information here. I am sending it to a few buddies ans additionally sharing in delicious. And of course, thank you on your effort!

  25. Rycca September 11, 2017 at 2:16 pm

    I’m really loving the theme/design of your weblog. Do you ever run into any internet browser compatibility problems? A handful of my blog readers have complained about my blog not operating correctly in Explorer but looks great in Firefox. Do you have any ideas to help fix this issue?

  26. Daphine September 14, 2017 at 8:42 pm

    I just wanted to make a brief remark so as to appreciate you for those wonderful guidelines you are placing on this website. My time intensive internet look up has now been rewarded with sensible knowledge to write about with my family members. I would state that that most of us readers actually are undeniably blessed to be in a decent network with so many awesome individuals with useful solutions. I feel somewhat fortunate to have discovered your entire web site and look forward to so many more fabulous moments reading here. Thank you again for all the details.

  27. Get More Information September 15, 2017 at 9:20 am

    I personally arrived over here from another page on the subject of facetime for windows and imagined I might as well look at this. I quite like the things I see thus now I”m following you. Getting excited about looking over the website again.

  28. reset password September 15, 2017 at 2:07 pm

    Hey there! I just discovered this great site and I honestly enjoy it. I also like to speak about admin password sometimes. Good to be here, many thanks!

  29. Alicia September 17, 2017 at 4:50 pm

    Youre so cool! I dont suppose Ive learn something like this before. So nice to find anyone with some original thoughts on this subject. realy thanks for beginning this up. this web site is one thing that’s wanted on the web, someone with a little originality. helpful job for bringing something new to the internet!

  30. Eliseo September 17, 2017 at 7:15 pm

    I want to show my appreciation for your kindness giving support to folks that should have help with this theme. Your real commitment to passing the solution up and down became amazingly significant and have empowered associates just like me to arrive at their desired goals. The warm and friendly tutorial entails a whole lot a person like me and a whole lot more to my peers. Thanks a lot; from all of us.

  31. Kazuko September 19, 2017 at 10:11 am

    Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a little bit, but instead of that, this is wonderful blog. A fantastic read. I’ll certainly be back.

  32. Roy September 19, 2017 at 12:39 pm

    Independence Bell Regular Softball event is this weekend as nicely. Opening bash will be at ICandy Friday evening, Saturday game titles start out inside Fairmount Park and Clean Jersey adopted by way of a Block Occasion upon Camac Highway. Sunday provides championship game titles and a ultimate ceremonies occasion at Fox and Hound. Continues against the event will usefulness A single Fund Boston. For extra articles move toward libertybellclassic.org

  33. Earl September 19, 2017 at 11:07 pm

    I neglected it. Perhaps following period.

  34. Stefani September 20, 2017 at 10:06 am

    Hello, you used to write fantastic, but the last few posts have been kinda boring… I miss your super writings. Past few posts are just a little out of track! come on!

  35. Andre September 20, 2017 at 6:05 pm

    Terrific work! That is the type of info that should be shared around the internet. Disgrace on Google for no longer positioning this submit upper! Come on over and talk over with my website . Thank you =)

  36. Veronica September 20, 2017 at 7:26 pm

    I in addition to my friends have been going through the great secrets and techniques located on your website and then immediately developed a terrible suspicion I had not thanked the web site owner for those techniques. Most of the women had been as a result very interested to see them and now have clearly been taking advantage of these things. Thank you for truly being quite thoughtful and for finding this sort of remarkable themes millions of individuals are really eager to learn about. My very own honest apologies for not saying thanks to sooner.

  37. ergfirnolikz September 21, 2017 at 2:51 am

    certainly like your website but you need to check the spelling on quite a few of your posts. A number of them are rife with spelling issues and I find it very bothersome to tell the truth nevertheless I will definitely come back again.

  38. Tomas Vaquera September 24, 2017 at 9:11 am

    Howdy! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Many thanks!

  39. Alexis Lisius September 25, 2017 at 1:53 am

    I haven’t checked in here for some time as I thought it was getting boring, but the last few posts are great quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂

  40. visit the website September 26, 2017 at 5:33 am

    I was talking to a buddy of my own regarding this and also regarding espresso machine reviews as well. I do believe you made a few great points in this article, we’re also looking forward to find out more stuff from you.

  41. best coffee machine at home September 26, 2017 at 9:45 am

    My family and I unquestionably like your website and find many of your discussions to be just what I am interested in. Do you offer people to create material for you? I would not mind creating a story about home espresso machines or maybe on some of the subjects you are writing about on this site. Again, awesome website!

  42. today teer common number September 27, 2017 at 1:24 am

    I love what you fellows are now up to. This type of smart work and visibility! Carry on the excellent effort friends, I have incorporated you to my teer number result website.

  43. click to read September 27, 2017 at 5:56 am

    Hey there! I know this is kind of off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform.

  44. üniversite ödev September 27, 2017 at 5:12 pm

    Hi, I am truly delighted I found out your blog page, I basically found you by mistake, while I was searching on Google for homework help online. Regardless I am here now and would really love to say thank you for a fantastic posting and the overall interesting blog (I too like the theme/design), I do not have the time to look over it all at the minute though I have bookmarked it and moreover added in your RSS feeds, so when I have time I’ll be back to look over much more. Please do continue the awesome work.

  45. click here September 28, 2017 at 1:48 am

    Hi there, you are definitely correct. I frequently look over your posts carefully. I’m also focused on aptoide app download, maybe you could write about that sometimes. Have a great day.

  46. click here September 28, 2017 at 8:34 am

    My partner and I really enjoy your site and find nearly all of your discussions to be exactly what I’m seeking. Do you offer other people to post information for you? I wouldn’t mind writing an article on shareit for windows or even on some of the things you are writing about on this page. Awesome information site!

  47. my website September 28, 2017 at 11:38 am

    You’re totally right and I trust you. If you wish, we might as well speak regarding personal computer, a thing which intrigues me. The website is brilliant, best wishes!

  48. Daphine September 28, 2017 at 8:40 pm

    fantastic points altogether, you simply gained a brand new reader. What would you recommend about your post that you made some days ago? Any positive?

  49. cours de theatre September 30, 2017 at 12:24 pm

    This is one awesome blog.

  50. click here for more info October 7, 2017 at 2:45 am

    You’re completely correct! I loved reviewing this info and I will certainly return for more immediately. Our internet site is on lic policy number, you could take a look if you’re interested in that.

Leave a reply

Required fields are marked (*)

TOP