Here is the #1 Fitness Tip

 

LOSE UP TO 30 LBS. IN 12 WEEKS

This fitness tip is so simple and yet it makes all of the difference when it comes to your results.

The sad reality is that over 90 percent of gym goers fail to achieve their goal—even after a full year of consistently exercising.

Perhaps you can relate?

It shouldn’t be this way. I believe that you deserve to get the best results possible from the time that you invest in exercise.

The simple fitness tip that I share below has the power to change everything for you…

Your results are equal to the level of intensity in workout. 

In other words, you get what you give when it comes to exercise and results.

When you simply go through the motions, while staying in your comfort zone, then results will always be a hope for tomorrow and not today’s reality.

What exactly do I mean when I say intensity?

Intensity is a measure of how much energy you’re expending while exercising. The harder you push yourself, the higher your intensity. When you’re simply going through the motions of a routine, without digging down and giving it your all, the workout has low intensity and your results will disappoint.

While you exercise, pay attention to how you feel. Could you be working harder? If the honest answer is yes, then step it up a notch. It’s worth it…

In addition to seeing awesome results quickly, there are two more benefits to bringing up your exercise intensity.

The first benefit is that when you bring the intensity you’re able to shorten exercise time. This means less time spent sweating away in the gym and more time doing the things you really love. All while getting even better results than with longer, low intensity workouts.

The second benefit is the after burn that you’ll experience after an intense workout. Simply put, this means that your body will continue to burn extra calories long after you have finished exercising. Talk about supercharging your results! Just imagine how quickly your body could transform when you begin to harness the power of exercise intensity.

One thing to remember—it’s important that you never sacrifice proper form in favor of intensity. As soon as your form starts to be compromised, reduce your intensity to where proper form is achieved.

I’m here to help you transform your body (and your whole life!) through the power of fitness.

Call 1-954-292-4105 or email adriana@adrianamartin today to get started on a fitness plan that will bring the intensity and deliver the results.

________________________________________________________

The Domino Effect

The thought of eating healthy and exercising may feel overwhelming. That’s before you experience the domino effect that says when you begin to make a positive change in one area of your life other areas will soon follow.

Regular exercise makes it easier to eat healthy. Just as healthy eating makes you more likely to exercise.

Remember, while nutrition is vitally important for weight loss, true results are achieved through a combination of both nutrition and challenging, progressive exercise.

Would you like to get that domino effect started in your life?

Call 1-954-292-4105 or email today adriana@adrianamartin for a fitness program that will quickly transform your body.

       ________________________________________________________

Sweet Potato Protein Muffins

Most muffin recipes use white flour, sugar, canola oil and dairy—but not these healthy muffins. Each of these Sweet Potato Protein Muffins is packed with nutrients, vitamins, minerals and 9 full grams of protein. Enjoy one as a nutritious breakfast or as an after-workout snack.

Servings: 12

Here’s what you need… 

  • 1 cup almonds (or almond flour)
  • 10 dates, soaked in hot water for 10 minutes
  • 1 cup baked sweet potato, skin removed
  • 1 cup vanilla flavored protein powder
  • 3 organic eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon baking soda
  • pinch of sea salt
  1. Poke a sweet potato all over with a fork and bake at 425 degrees F for 40 minutes. Remove from oven, cool, and remove the skin. Reduce oven temperature to 350.
  2. Pulse the almonds in a food processor until finely ground. Add the remaining ingredients to the food processor and pulse until fully combined.
  3. Generously grease a 12-muffin tin with coconut oil. Divide the batter between the 12 muffin tins and bake for 15-20 minutes.

Nutritional Analysis: 134 calories, 6g fat, 107mg sodium, 10g carbs, 2.4g fiber, 9g protein

 

 

197 Comments
  1. I am curious to find out what blog system you have been working with? I’m having some small security issues with my latest site and I’d like to find something more secure. Do you have any recommendations?

  2. I just arrived over here via another web address on ocean freight and considered I should check out this page. I enjoy the things I see so I am just following you. Looking towards exploring your blog all over again.

  3. You are totally right and I definitely trust you. When you wish, we could as well talk around sea freight services, a thing which intrigues me. Your site is truly great, regards!

  4. Howdy. I just discovered this site and I really love it. I always like to talk about domestic shipping at times. Great to be around, regards!

  5. There is terrific upgrades on the design of the blog, I truly like it. My own is relating to global shipping and generally there are a lot of stuff to be done, I’m currently a newbie in web design. Take good care!

  6. I think other web site proprietors should take this website as an model, very clean and fantastic user genial style and design, let alone the content. You are an expert in this topic!

  7. Hello are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any coding expertise to make your own blog? Any help would be greatly appreciated!

  8. Thank you for the sensible critique. Me and my neighbor were just preparing to do some research on this. We got a grab a book from our area library but I think I learned more from this post. I’m very glad to see such wonderful info being shared freely out there.

  9. Hello there, just became aware of your blog through Google, and found that it’s really informative. I am gonna watch out for brussels. I will be grateful if you continue this in future. Lots of people will be benefited from your writing. Cheers!

  10. Appreciating the dedication you invested in your site and in depth information you present. It really is nice to come across a blog once in a while that is not the same outdated re-written content. Great read! We’ve saved your webpage and I am including your RSS feeds to my own best mesothelioma law firms site.

  11. I was speaking with a good friend of my own on this info and also about best meso information as well. I do think you made a lot of great points in this article, we are excited to keep reading material from you.

  12. great publish, very informative. I wonder why the opposite experts of this sector do not notice this. You should continue your writing. I’m confident, you have a great readers’ base already!

  13. You made some nice points there. I did a search on the issue and found most persons will consent with your site.

  14. Hiya there, just turned conscious of your article through The Big G, and discovered that it’s quite useful. I will like should you decide persist this informative article.

  15. It’s actually near not possible to see well-informed men or women on this theme, and yet you appear like you realize those things you’re covering! Appreciate It

  16. Fantastic beat ! I wish to apprentice at the same time as you amend your web site, how could i subscribe for a weblog website? The account aided me a appropriate deal. I had been a little bit acquainted of this your broadcast offered bright transparent idea

  17. I simply intend to notify you that I am new to wordpress blogging and very much adored your webpage. More than likely I am prone to store your blog post . You really have fabulous article information. Be Thankful For it for giving out with us your main internet site article

  18. I’m very pleased to uncover this web site. I want to to thank you for your time for this wonderful read!! I definitely loved every part of it and i also have you bookmarked to check out new things on your blog.

  19. There are actually terrific upgrades on the style of the website, I definitely like this! My site is on the subject of free english movies and right now there are a lot of things to do, I am still a newbie in website design. Cheers!

  20. Hi there, you’re absolutely right. I frequently go through your content closely. I am furthermore focused on free full movies, maybe you might write about that from time to time. I will be back.

  21. whoah this blog is great i like studying your posts. Keep up the great paintings! You understand, a lot of people are looking around for this info, you can help them greatly.

  22. Very nice info and right to the point. I don’t know if this is really the best place to ask but do you folks have any ideea where to hire some professional writers? Thank you 🙂

  23. Well I really enjoyed studying it. This post procured by you is very constructive for correct planning.

  24. Does your blog have a contact page? I’m having problems locating it but, I’d like to shoot you an e-mail. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it grow over time.

  25. Pretty nice post. I just stumbled upon your blog and wished to say that I have truly enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!

  26. Heya i am for the first time here. I found this board and I find It really useful & it helped me out a lot. I hope to give something back and aid others like you aided me.

  27. Magnificent items from you, man. I’ve be aware your stuff previous to and you’re simply extremely great. I actually like what you’ve got right here, really like what you are saying and the best way through which you assert it. You make it entertaining and you still take care of to keep it sensible. I cant wait to learn far more from you. This is really a wonderful web site.

  28. Hmm is anyone else encountering problems with the images on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any suggestions would be greatly appreciated.

  29. Hey there I am so happy I found your weblog, I really found you by accident, while I was browsing on Yahoo for something else, Regardless I am here now and would just like to say thanks for a tremendous post and a all round enjoyable blog (I also love the theme/design), I don’t have time to browse it all at the minute but I have saved it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the excellent work.

  30. Greetings here, just started to be receptive to your blogging site through Bing, and found that it’s pretty good. I’ll take pleasure in if you decide to retain this post.

  31. hello there and thank you for your info – I have definitely picked up anything new from right here. I did however expertise several technical points using this website, as I experienced to reload the site many times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I am complaining, but slow loading instances times will very frequently affect your placement in google and can damage your high-quality score if advertising and marketing with Adwords. Well I am adding this RSS to my email and could look out for a lot more of your respective interesting content. Ensure that you update this again soon..

  32. My brother recommended I might like this blog. He was totally right. This post actually made my day. You can not imagine just how much time I had spent for this info! Thanks!

  33. I simply have to share it with you that I am new to posting and clearly cherished your article. Most likely I am probably to save your blog post . You seriously have lovely article information. Value it for swapping with us the best url webpage

  34. I am really curious to find out what blog platform you’re working with? I’m having several minor security problems with my most recent website regarding cosmetic dentistry so I would love to find something far more safe. Do you have any recommendations?

  35. It certainly is near close to impossible to find well-informed parties on this niche, regrettably you come across as like you understand whatever you’re covering! Gratitude

  36. Hi there could you let me know which blogging platform you’re utilizing? I am seeking to get started with our website on family dental care soon though I am having a difficult time making a choice.

  37. I’m extremely pleased to find this page. I want to to thank you for your time for this wonderful read!! I definitely appreciated every little bit of it and I have you book marked to look at new information on your web site.

Leave a reply

Your email address will not be published. Required fields are marked *