How much Salt or Sugar do you consume ?

How much Salt or Sugar do you consume ?

Have you wondered how much salt or sugar you should be consuming? Check out this article we found written by Andrea Cespedes from where she gives us all the info we need to know about these two components:

How Much Sodium & Sugar Is Good Per Serving?

Sodium and sugar are two food additives that, when eaten to excess, can increase your risk of heart disease and may contribute to gain weight. You know you should reduce your intake of both of these food components, but what that requires within the context of meal planning can be confusing. If you have doubts about your diet and nutrient intake, consult a registered dietitian or medical professional to help you craft a menu plan appropriate for your needs.

Sodium Concerns

Too much sodium in your diet contributes to high blood pressure and may increase your risk for heart disease. The American Heart Association reports that if Americans reduced their sodium intake by a little more than half, it could save $26 billion in healthcare costs and decrease incidences of high blood pressure by 26 percent. Too much sodium can also cause water retention and bloating in some people.

Sodium Recommendations

The U.S. Department of Agriculture recommends you consume no more than 2,300 milligrams of sodium daily. If you are 51 years or older, of African American descent or have high blood pressure, diabetes or chronic kidney disease, you should limit yourself to just 1,500 milligrams per day. Divide the recommendation appropriate to you by the number of times you sit down to eat daily, including snacks, to come up with an approximation of how much sodium per serving would be good for you. For example, if you aim to consume 2,300 milligrams of sodium daily over the course of three meals and two snacks – you should consume no more than 460 milligrams per sitting. If you eat a little less at one meal compensate by eating a little more at another.

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