How to know if you’re overeating

How to know if you’re overeating

Let’s face it, the extra pounds you’re carrying around are due to overeating – plain and simple. Why do you overeat? Here are a few likely reasons:

1. Habit: Whether you realize it or not, you eat in a learned pattern, rather than out of need. You clean your plate because that’s what your mother taught. You eat what is served without stopping to check if you are full. You butter two pieces of toast for breakfast rather than questioning if one piece would do the job.

2. Absentminded: You forget to pay attention when you eat. Mindless munching while watching a movie, snacking while driving, or picking at food while cooking – these absentminded calories really add up.

3. Something Deeper: Sometimes you use food for recreation or to change your mood. These calories may lend you a temporary sense of comfort or pleasure, but ultimately your body suffers from the indulgence. 

Here are 3 Steps To overcome Overeating – read these, and apply them to your life.

Step #1: Pay Attention

Be aware of what and how much you eat. This simple concept will save you from hundreds upon hundreds of calories each week. 

To apply this rule, don’t eat while your attention is distracted by another activity. Only put food in your mouth when you are hungry and conscious of it. This means turn off the T.V., get out of your car, and no matter what you do, don’t graze in the kitchen while cooking.

Step #2: Practice Balance

Be aware of the types of food that you eat during each meal, and make sure that it’s balanced. When you eat a balanced diet filled with lean protein, whole grains, lots of veggies, a few daily servings of fruit and limited fat and sweets, your body will be satisfied and you’ll lose the urge to overeat.

This means you shouldn’t always eat carb-based meals, and you also shouldn’t always eat high-fat meals. Make a mental checklist of the food groups that you’ve eaten each day. Did you eat lean protein? Did you have plenty of vegetables? Did you refrain from eating more than one or two primarily carb-based meals? This mental checklist will save you from making food decisions that you’d later regret.

Step #3: Be Tuned In

Your body will always tell you when its hunger has been satisfied – you’ve just gotten so good at ignoring the signs that you barrel through your meal only to feel like you’ve been hit by a ton of bricks once all that food hits your stomach. It’s time to take a deep breath and listen to your body.

An important part of being tuned in is to eat slowly. Once you start to pay attention you’ll notice a point when each bite becomes less and less satisfying. That is your body’s way of letting you know that you’ve had enough and that each continued bite is simply overkill (yes, even if you’re only halfway through that plate of pasta).

By learning how to control your eating habits, you’ll find weight loss to come simply and naturally.

Want to speed up your weight loss, make it permanent, and shape your body at the same time? I’ve got what it takes to get you there! No guesswork, no fad diets, and no super long workouts

Call (954) 292-4105 or email today to start one of my fitness and fat loss programs that will quickly change your life.

Get Beach Ready in 1-2-3

It’s time to get beach ready! Here’s what you need to know in 3 simple steps:

Step One: Cut out the junk.

The best way to do this is to start by purging your kitchen. Get rid of sugary, processed and fat-filled foods. Once the junk has been cleared out don’t buy any more of it. Remember that your beach ready abs depend on what you eat – don’t eat junk!

Step Two: Focus on whole foods.

Replace the junk food in your life with plenty of the following: cooked and raw vegetables, fresh fruits, whole grains, moderate amounts of seeds and nuts, lean meats and low fat dairy. Clean eating really is that simple.

Step Three: Come train with me.

This is the most obvious step. You’re ready to get into great shape and I’m in a unique position to make that happen for you. Call or reply to this email to get started on an exercise plan that will make you look great on the beach, and all year round.

Mediterranean Lettuce Wrap

This wrap is savory and refreshing, and is the perfect meal to get you beach ready. I recommend roasting your own bell pepper, since most store bought roasted bell peppers are packaged in oil. To do so simply throw it on the grill until soft and then peel the skin after it cools.

Servings: 1

Here’s what you need:

  • 1 large leaf of lettuce
  • 2 slices lean turkey
  • 1 roasted red bell pepper, cut into 4 segments
  • 2 tablespoons garlic hummus
  • 1 tablespoon olive tapenade
  1. Lay the lettuce leaf flat and spread with 1 tablespoon of hummus. Place the turkey slices on the lettuce and spread with remaining hummus. Sprinkle the olive tapenade over the turkey and top with the roasted bell pepper.
  2. Wrap the lettuce, use a tooth pick to hold it together.

Nutritional Analysis: One serving equals: 170 calories, 6g fat, 15g carbohydrate, 5g fiber, and 15g protein.


  1. corburt erilio April 11, 2017 at 9:42 am

    Good write-up, I?¦m normal visitor of one?¦s web site, maintain up the nice operate, and It’s going to be a regular visitor for a lengthy time.

  2. Brooks July 14, 2017 at 6:45 am

    magnificent issues altogether, you just gained a emblem new reader. What may you recommend about your publish that you made some days ago? Any certain?

  3. cours de theatre July 19, 2017 at 6:34 pm

    Major thankies for the blog article. Great.

  4. Jed August 16, 2017 at 7:35 pm

    I’ve been browsing on-line more than 3 hours these days, yet I by no means discovered any interesting article like yours. It’s beautiful worth sufficient for me. In my view, if all webmasters and bloggers made just right content as you did, the internet shall be a lot more helpful than ever before.

  5. how to attract a girl with low self esteem August 18, 2017 at 10:32 am

    There is great improvements on the layout of this website, I truly enjoy that! My website is on the subject of how to attract younger ladies and there are plenty of things to do, I am yet still a rookie in internet site design. Thanks!

  6. click here for more info August 21, 2017 at 6:22 pm

    Thanks for this fantastic content! I really enjoyed reading it.I’ll be sure to take note of the site and definitely will come back very soon. I would like to encourage you to definitely keep going with the fine work, possibly think about gmail login account too, have a fantastic morning!

  7. phone number locator August 21, 2017 at 6:56 pm

    I was speaking to a buddy of mine around this and about phone number tracker as well. I do believe you made a few very good points in this article, we’re looking forward to continue reading information from you.

  8. Kazuko August 22, 2017 at 7:00 pm

    You actually make it seem so easy with your presentation but I find this matter to be really something that I think I would never understand. It seems too complex and extremely broad for me. I am looking forward for your next post, I will try to get the hang of it!

  9. Lizabeth August 28, 2017 at 4:06 am

    I’ve been browsing on-line more than three hours these days, but I never discovered any attention-grabbing article like yours. It is lovely worth sufficient for me. Personally, if all website owners and bloggers made just right content as you did, the internet will probably be a lot more useful than ever before.

  10. Omer September 14, 2017 at 2:02 pm

    Really enjoyed this blog post, how can I make is so that I receive an alert email every time you make a new post?

  11. find more info September 15, 2017 at 7:26 am

    I enjoy the things you people are now up to. Such great work and coverage! Keep up the very good work friends, I have included you on my own shareit apk blog.

  12. find more info September 15, 2017 at 12:38 pm

    You’re totally correct, I would really like to learn more info on the topic! I’m also interested by online aadhar card status as I feel it truly is quite cool now. Great!

  13. Mariano September 17, 2017 at 3:58 pm

    There’s noticeably a bundle to know about this. I assume you made sure good factors in options also.

  14. Lillie September 17, 2017 at 7:03 pm

    Great web site. A lot of useful info here. I’m sending it to some friends ans also sharing in delicious. And naturally, thanks for your effort!

  15. Dale September 19, 2017 at 9:26 am

    Hi, Neat post. There is a problem along with your website in web explorer, may check this… IE nonetheless is the market chief and a huge component of people will pass over your wonderful writing because of this problem.

  16. Clinton September 19, 2017 at 10:01 pm

    Each other Thursday this summertime TGIFridays Middle Town is partnering with JoshKoshComedy Productions in direction of provide in the direction of yourself a special content hour and comedy showcase wherever by yourself can appreciate the interesting summer season weather conditions upon our rooftop patio and bar with a one particular of a type look at of Philadelphia’s Ben Franklin Parkway, Basilica, and Enjoy Park. Content Hour commences at 600 giving “Get pleasure from, Lies, & Laughs” an interactive conversation over lifestyle, hosted by means of Ms. Lamika Jenkins. Then at 800, sit again and approach towards be entirely entertained through your host, Josh Kosh moreover a line-up of comics guaranteed in direction of crank out oneself roll out of your seat laughing! Watch data right here for scheduled functions. Discounts of the night time involve $4 cocktails and $4 appetizers.Just take your tickets on-line At the moment.

  17. Linh September 20, 2017 at 5:30 pm

    I’m impressed, I have to say. Seriously hardly ever do I encounter a weblog that is both educative and entertaining, and let me let you know, you have got hit the nail on the head. Your notion is outstanding; the concern is one thing that not enough men and women are speaking intelligently about. I am incredibly pleased that I stumbled across this in my search for something relating to this.

  18. Krista September 20, 2017 at 9:22 pm

    I was wondering if you ever thought of changing the layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two pictures. Maybe you could space it out better?

  19. Buck Happ September 24, 2017 at 1:05 pm

    fantastic post, very informative. I wonder why the other specialists of this sector don’t notice this. You should continue your writing. I am sure, you have a huge readers’ base already!

  20. Branden Tory September 24, 2017 at 3:15 pm

    I will right away seize your rss feed as I can not to find your e-mail subscription link or e-newsletter service. Do you have any? Kindly let me recognize so that I may just subscribe. Thanks.

Leave a reply

Required fields are marked (*)