Hummus

Hummus

Yummm….Hummus!

I love hummus…

But, is it a healthy choice for dipping?

Yes IT IT!!!!!!

It has plenty of Protein

and Complex Carbohydrates

which are key for

our body’s proper functioning,

fat loss,

and muscle development.

So, next time you’re asked

to bring a dish..

Try my favorite hummus recipe:

  • 2 cans drained chick peas
  • 3 tbsp tahini
  • 2 tbps extra virgin olive oil
  • 2 lemons juice and zest
  • 1 clove garlic
  • Sea salt and ground black pepper to taste.

Preparation is easy:

Mix all ingredients in a blender and voila!

Staying fit never tasted so good…go hummus!

2 comments

  1. Dayana April 25, 2011 at 8:23 am

    Home run! Great slugigng with that answer!

  2. Doll April 25, 2011 at 8:28 am

    Walking in the presence of giants here. Cool thinnikg all around!

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