If you're overweight don't lift weights!

If you're overweight don't lift weights!

A lady approached me this morning at the gym

She said “Adriana:

I’ve heard that if you’re overweight..

you’re not supposed to lift weights”

She explained how a friend had told her that

“if you lift weight while holding excess fat

that fat will get hard and turn into muscle!”

What a myth!!!! And and absolute false statement!!!

Fat CANNOT convert into muscle…there’s just no way.

What happens to many people when they start lifting weights is this:

Muscles develop faster than the fat between the skin and the muscle

can be released

Therefore, for a short period of time

some people might feel as if their fat has gotten harder

and they feel as if they look bigger!

My advice is this:

Combine weights with cardio

and don’t expect quick fixes….

give your body time to burn the fat while training your muscles

so that you’ll have a beautiful physique to unveil…once the excess fat is gone!

follow more fitness tips on http://twitter.com/fitmomforlife

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