If you're overweight don't lift weights!

If you're overweight don't lift weights!

A lady approached me this morning at the gym

She said “Adriana:

I’ve heard that if you’re overweight..

you’re not supposed to lift weights”

She explained how a friend had told her that

“if you lift weight while holding excess fat

that fat will get hard and turn into muscle!”

What a myth!!!! And and absolute false statement!!!

Fat CANNOT convert into muscle…there’s just no way.

What happens to many people when they start lifting weights is this:

Muscles develop faster than the fat between the skin and the muscle

can be released

Therefore, for a short period of time

some people might feel as if their fat has gotten harder

and they feel as if they look bigger!

My advice is this:

Combine weights with cardio

and don’t expect quick fixes….

give your body time to burn the fat while training your muscles

so that you’ll have a beautiful physique to unveil…once the excess fat is gone!

follow more fitness tips on http://twitter.com/fitmomforlife

142 Comments
  1. Hey dude. what kind of wordpress theme are you applying? i want it to make use of on my weblog also “

  2. Hi, Neat post. There exists an issue together with your web site in net explorer, would test this¡K IE nonetheless will be the market leader plus a substantial element of people will omit your excellent writing for this reason challenge.

  3. quite fantastic submit, i truly adore this internet site, hold on it

  4. Hi there, all is going sound here and ofcourse every one is sharing facts, that’s truly fine, keep up writing.

  5. Paragraph writing is also a fun, if you be familiar with afterward you can write otherwise it is complicated to write.

  6. I have read a few just right stuff here. Certainly price bookmarking for revisiting. I surprise how much effort you place to create this sort of wonderful informative web site.

  7. BvqQhAYg…

    If you’re overweight don’t lift weights! « Adriana Martin…

  8. My brother recommended I might like this blog. He used to be totally right. This put up truly made my day. You can not believe simply how a lot time I had spent for this information! Thanks!

  9. Great beat ! I would like to apprentice while you amend your web site, how can i subscribe for a blog website? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear concept

  10. Isil was first wrought and made ready, and first rose into the realm of the stars, and was the elder

  11. Please let me know if you’re looking for a writer for your site. You have some really good articles and I believe I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some material for your blog in exchange for a link back to mine. Please send me an e-mail if interested. Cheers!

  12. Generally I don’t read article on blogs, however I wish to say that this write-up very pressured me to try and do so! Your writing style has been amazed me. Thanks, very nice article.

  13. There’s noticeably huge income to understand about this. I suppose you created specific nice factors in functions also.

  14. Thank you so significantly for spending some time to line all of this out for folks. This posting has been incredibly useful in my opinion.

  15. Hi there, just became aware of your blog through Google, and found that it’s truly informative. I抦 going to watch out for brussels. I will appreciate if you continue this in future. Numerous people will be benefited from your writing. Cheers!

  16. Woah! I’m really enjoying the template/theme of this website. It’s simple, yet effective. A lot of times it’s tough to get that “perfect balance” between user friendliness and visual appearance. I must say you’ve done a very good job with this. In addition, the blog loads very quick for me on Chrome. Excellent Blog!

  17. Isabel Marant provides revolutionized the boots or shoes industry by combining it while using the fashion industry. These shoes will obviously add a new dimension to your wardrobe. Isabel Marant Sneakers as well as boots, sandals, heels from Isabel Marant are manufactured making use of the most advanced running shoe making technology in conjunction with high quality products and expert quality. This helps in fulfilling different requirements of folks. You will get shoes which can be ideal for the two formal and everyday occasions. Innovative collections are introduced each season in order to meet the consumers.

  18. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos,

  19. With havin so much content and articles do you ever run into any problems of plagorism or copyright violation? My website has a lot of exclusive content I’ve either created myself or outsourced but it seems a lot of it is popping it up all over the web without my permission. Do you know any methods to help prevent content from being ripped off? I’d truly appreciate it.

Comments are closed.