Enough with the CRUNCHES!! Well, not really! That’s just how I feel every time I’m done with my Ab Exercises routine. But, the truth is that aside from a few planks and balance moves here and there, if you truly want to get rid of the muffing top…then you gotta crunch those abs!
- Stand with feet together
- Holding dumbbells
- Lower your right arm while keeping your chest open
- Maintain shoulders facing forward as arm reaches knee level (or close to it)
- Engage opposite side to return to standing position
Sets and Reps:
Perform 4 sets of 25 reps on each side.
Remember, abdominal fibers go in different directions therefore you should train them all. This is just one of the many ab exercises that you should be including into your fitness routine.
I’ll keep giving you the scoop in diet, fitness and lifestyle tomorrow…so make sure to come back!