Why should Women Exercise their Legs? Benefits
Leg exercises for women offer a lot of benefits, which include strengthening and tightening of the muscles apart from making these lean, toned and fit looking. As we age, the cartilage at the end of the knee bones which offer a cushioning effect begin to deteriorate resulting in improper functioning of the joint which leads to chronic pain. The right leg exercises can help to develop stronger leg muscles and thereby provide protection against knee osteoarthritis. Leg exercises also help to burn calories which help to develop lean muscle giving you toned, lean and fit looking legs which are physically appealing too. Exercises also help to boost the metabolic rate and thereby burn more fat from the body keeping you trim and fit always. Regular leg exercises also reduce the risk of developing cardiovascular diseases with advancing age.