Life, Food and Fear

Life, Food and Fear

Nothing could be a better reminder of how precious life is than having your five year old tell you “mommy, I have a lego stuck up my nose!” OMG…talk about panic!! That actually happened to me on Monday. And let me just tell you, it is during times like this when you truly know what you’re made of as a person and as a parent. At the time, it could have been easier to give into fear (believe me…there was a lot of that in me) But, I know better!! Where would Fear take me? To a place of walking back and forth with hands on my head while yelling at the 911 operator?? In other words, a place of inefficient desperation where things get worse and nothing gets solved! My son needed certainty, security….his mommy to say “it’ll be ok”. But, don’t we all need that at one point or another??? Whether we’re 5, 35 or 50!! We still have that ‘lil kid inside who panics and needs to be rescued! But unfortunately, at some point mommy’s words aren’t enough anymore!! So, we turn to food….Ha! Our friend who never disappoints. Food is predictable and fulfilling…what a way to find certainty and love! This is not a long post…nor do I intend to get too much into detail about the emotional effects of food (that’ll come later) All I want is to leave you with this thought…. Food can’t give you the same affection and security that you can give yourself! If you turn to food for love: it’s time to discover your triggers, fears and reasons why you’re using sweets, fats and carbs to escape!! I understand that eating good food feels good…but nothing feels better than knowing that all you need is within you already! And guess what? All you need is within you already… Luv, Adriana Martin

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