Look and Feel Your Best Everyday

Look and Feel Your Best Everyday

Is it possible to look and feel today like you did at 21? NO! heheheh sorry…but we’re just not 21 anymore (and honestly, I wouldn’t want to be) However, we can take action and do what it takes to look and feel Great Everyday!

By following these simple healthy tips, you’ll be on the way to a healthier-younger YOU!
1– Sleep 6 to 8 hours a day. Sleep is the best way to heal your body.
2– Eat every 3 to 4 hours. It’ll help maintain your metabolism fast and young.
3– Improve cardiovascular health. Your heart is the most important muscle in your body…Keep it young!
4– Eat Clean. Eating healthy  will nurture your cells and will maintain them fresh.
5– Consume half your body weight in ounces of water. Drinking water is key to maintain skin hydrated.
6– Build your muscles. Healthy  muscles will keep your body looking and feeling younger.
7– Practice Relaxation. Relieving stress will allow your mind to think sharp.
8– Do what you love. Enjoy life by engaging in fun activities.
9– Separate from negative people. Surround yourself with those who encourage you.

Luv,

Adriana Martin

117 comments

  1. CHANEL HANDBAGS May 22, 2013 at 3:26 am

    Look and Feel Your Best Everyday « Adriana Martin

  2. jimmy choo black leather May 22, 2013 at 3:26 am

    Look and Feel Your Best Everyday « Adriana Martin

  3. Pingback: prada bags |

  4. CHEAP RAY BAN SUNGLASSES,FAKE RAY BAN SUNGLASSES,REPLICA RAY BAN SUNGLASSES May 22, 2013 at 3:26 am

    Look and Feel Your Best Everyday « Adriana Martin

  5. Pingback: cheap jordans |

  6. Pingback: ralph lauren polo |

  7. Pingback: CHRISTIAN LOUBOUTIN SHOES |

  8. dr dre headphones May 22, 2013 at 3:44 am

    Then you’ll know which is right for you.

  9. Lacie Risner May 22, 2013 at 4:41 am

    Howdy! This is kind of off topic but I need some help from an established blog. Is it tough to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about making my own but I’m not sure where to start. Do you have any tips or suggestions? Many thanks

  10. gc hyip manager May 22, 2013 at 4:51 am

    well of course, everyone loves to get rich but not everyone would love to do hard work;;

  11. w$p1erajmy May 22, 2013 at 5:02 am

    Completely pent written content material , Actually enjoyed reading by way of .

  12. Auto approve list May 22, 2013 at 5:03 am

    I always was interested in this subject and stock still am, regards for posting.

  13. Ingeborg Kew May 22, 2013 at 5:41 am

    Together with clothing slacks, spray to a similar design of Isabel Marant wing shoes which you might use using a match. Shinier supplies commonly show the dressier footwear, because perform less huge heels together with bottoms. Choose the sneaker this is the similar colouring together with darker than ones slacks, just in event wearing the belt, match up the shoes youngster should be that. We have currently began aimed to eight individual things to do yet we’ll become adding in order to these people because each one of us build.Besides, isabel marant shoes are one of several leading brands while in the modern footwear industry. Lots of people now would prefer to wear shoes using this particular brand simply because they become accustom to their high quality as well as superb fit.

  14. Pingback: Booking Jet Flight |

  15. beverage packaging May 22, 2013 at 5:50 am

    An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!

  16. kinolive gra o tron May 22, 2013 at 6:15 am

    Thanks representing these guidelines. Single gadget I also believe is credit cards providing a 0% interest frequently appeal to consumers in nil scale, second sanction and laid-back on-line weigh up transfers, excluding beware of the number one thing that can void your 0% laid-back streets annual percentage rate and too bowl you outdated keen on the poor house rapid.

  17. 銈汇儍銈偣銉汇偄銉炽儔銉汇偠銉汇偡銉嗐偅 May 22, 2013 at 9:28 am

    I truly enjoy reading on this web site , it has wonderful blog posts. “You should pray for a sound mind in a sound body.” by Juvenal.

TOP