Mother's Day

How to Give Yourself the Gift of Health on Mother’s Day?

One mistake that Mothers make is to neglect their health because they spend so much time caring for their kids and other members of their family. It’s a good idea to give yourself the gift of health on Mother’s Day by acknowledging your needs as well. Set aside time every day for any exercise of your choice; you don’t need more than 40 minutes for this. Remember to include fresh fruits and vegetables in your diet and supplement it with a well-chosen multivitamin. You’ll also be a lot healthier (and fun to be around) if you sleep at least 8 hours every night. It’s also a good idea to get an overall health check-up done, with specific focus on your heart, bones, cervix and breasts.

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