Mother's Love

How to Express Love for Yourself and Your Body

You can learn to love your body and yourself by starting with the right expectations. If you expect perfection (which does not exist except in an artificial environment) you will be disappointed. Don’t focus on the parts of the body you don’t like and instead think of the different things your body can do. You should also change your role models from people who are physically beautiful to those who have actually done something for others. Remind yourself constantly that you are a unique person and that there are people who love you for who you are. Focus on staying healthy and fit instead of merely sexy and thin. Exercise and a good diet will ensure that you automatically look and feel radiant with health.

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