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4 ESTRATEGIAS PARA COCINAR #ENFORMA

4 ESTRATEGIAS PARA COCINAR #ENFORMA

Puede que éste sea el mensaje más importante para tu plan de alimentación, presta mucha atención, porque si utilizas estas 4 estrategias con cada comida, te garantizo ...

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Got high cholesterol?

These days it takes more than an apple a day to keep the doctor off your back. The good doc is going to pester you ...

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I hope this doesn’t offend you

  Have you been eating more than normal, lately? Most people have. Holiday indulgences are in full swing…between rich party food, dinners and piles of ...

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5 fitness mistakes to avoid

  Stroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just ...

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Holiday Fat Loss Hacks

  It’s holiday fat gain season, a time when nearly everyone packs on a few pounds. Rather than joining the masses and loosening your belt ...

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The Truth About 10-min Workouts

The latest trends in fitness are leaning toward the ‘shorter is better’ philosophy…but do dramatically shortened workouts really get the job done? No one can deny that ...

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Refresh Your Workout (5 Ways)

Refresh Your Workout (5 Ways) Has your exercise routine gotten stale? Boredom with your routine quickly leads to shorter and shorter workouts, and then before ...

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9 New Rules of Lean Eating

  9 New Rules of Lean Eating You’d like your eating plan to work for you – to get you the results that you want ...

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TIME Magazine: How to Eat Now

  TIME Magazine: How to Eat Now Eat at home because it’s good for you, it’s good for your family and it’s far easier than ...

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These 7 Foods Hide MASSIVE Sugar

  These 7 Foods Hide MASSIVE Sugar It’s hard to avoid sugar when many common foods secretly contain loads of it. You know that eating ...

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