You might be looking to tone up the upper body so that you can look great in sleeveless tops or so that you can finally say good bye to cover ups! I get it, now here’s the thing: Sexy arms don’t happen by accident – you actually have to work hard at it and pick the right arm exercises.
And, when it comes to discovering great exercises and efficient training – you know I got you covered!
So, here’s one of my favorite arm – upper body and core moves: PLANK PUSH UPS
It’s one of those “3 in 1” movements that will help you develop lean looking muscles without the bulk!
Watch the video and find out exactly how is done.
And, if you have any questions – make sure to visit me on our social media sites…I’m always hanging out on the webosphere and will be able to answer right back.
P.S: I have some special secrets for you this month, so make sure to come back and find out.