Quinoa Summer Salad

Quinoa Summer Salad

I really love Quinoa! Do you?? It’s a complete protein (which means that it contains all 9 essential amino acids), it’s full of flavor and super quick to make!

Try it and let me know if you like it:

Quinoa Summer Salad
Servings: 8

4 cups cooked quinoa* (or whole-grain couscous if you can’t find quinoa)
1/2 cup red onion, diced
1 cup bell peppers (use red, orange or yellow), chopped
1 cup cucumber (leave skin on for green color), chopped
1 cup cherry tomatoes, halved
1 cup black beans
2 tablespoons extra-virgin olive oil
1 tablespoon red wine vinegar
Juice of one lime (zest is optional)
1 teaspoon ground cumin
1/4 cup parsley (or cilantro), chopped
Salt and pepper to taste

Mix all ingredients together in a bowl and serve. That’s it! Let me know if you like it

Adriana 😉

P.S: I forgot it felt so good to blog! Why did I ever stop???

 

————————// SPANISH  //  ————————–

 

Me encanta la quinoa! y a ti? Es una proteína completa (significa que contiene los 9 aminoácidos esenciales), está llena de sabor y es súper rápiao de hacer!

Prueba esta ensalada  y quisiera saber si te gusta:

Ensalada de Quinoa
Porciones: 8

4 tazas de quinoa cocida * (o cuscús de grano entero si no puedes encontrar la quinua)
Media taza de cebolla roja, cortada en cubitos
1 taza de pimientos (usar el rojo, naranja o amarillo), picado
1 taza de pepino (dejar la piel por el color verde), picado
1 taza de tomates cherry, cortados por la mitad
1 taza de frijoles negros
2 cucharadas de aceite de oliva virgen extra
Vinagre de vino tinto 1 cucharada
El jugo de un limón (cáscara es opcional)
1 cucharadita de comino molido
1/4 de taza de Perejil (o cilantro) picado
Sal y pimienta al gusto

Mezcla todos los ingredientes en un bol y servir. Eso es todo! Déjame saber si te gusta

Adriana;)

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