Sleep deprivation and weight gain

Sleep deprivation and weight gain

There’s a huge link between sleep deprivation and weigh gain….and it’s got to do with your hormonal balance!

The following hormones are linked to both eating and sleeping: Ghrelin and Leptin

Let’s talk about Ghrelin,  which is responsible for letting your body know when it’s hungry. Then, there’s leptin which is the one that pretty much let’s your know when it’s full. In other words, Ghrelin says “Eat” and Leptin says “Stop eating.” So, if these two are well balanced, you’ll feel hungry when the body needs food and you’ll stop once it’s full.

However, if they are NOT, then you may feel hungry even though your body does not require calories and will not feel full once your body is filled with nutrients.

But, how does lack of sleep play a role in this equation? Here is the thing, if you’re tired and lacking energy, your body craves foods that can serve as stimulants such as those high in sugar and fat….get it?

Also, sleep is the time in which your body recovers, balances all hormones and properly maintains every system.

Therefore, if you’re trying to loose weight but can’t control your cravings, try sleeping more. I guarantee you’ll feel immediate results.

Luv,

Adriana Martin

<!– /* Font Definitions */ @font-face {font-family:”Times New Roman”; mso-font-charset:0; mso-generic-font-family:roman; mso-font-pitch:variable; panose-1:2 2 6 3 5 4 5 2 3 4; mso-font-signature:31367 -2147483648 8 0 1073742335 -65536;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:””; margin-right:0pt; text-indent:0pt; margin-top:0pt; margin-bottom:0pt; text-align:left; font-family:”Times New Roman”; mso-default-font-family:”Times New Roman”; mso-ascii-font-family:”Times New Roman”; mso-latin-font-family:”Times New Roman”; mso-greek-font-family:”Times New Roman”; mso-cyrillic-font-family:”Times New Roman”; mso-armenian-font-family:Sylfaen; mso-hebrew-font-family:”Times New Roman”; mso-arabic-font-family:”Times New Roman”; mso-devanagari-font-family:Mangal; mso-bengali-font-family:Vrinda; mso-gurmukhi-font-family:Raavi; mso-oriya-font-family:Kalinga; mso-tamil-font-family:Latha; mso-telugu-font-family:Gautami; mso-kannada-font-family:Tunga; mso-malayalam-font-family:Kartika; mso-thai-font-family:”Angsana New”; mso-lao-font-family:DokChampa; mso-tibetan-font-family:”Microsoft Himalaya”; mso-georgian-font-family:Sylfaen; mso-hangul-font-family:Batang; mso-kana-font-family:”MS Mincho”; mso-bopomofo-font-family:PMingLiU; mso-han-font-family:SimSun; mso-halfwidthkana-font-family:”MS Mincho”; mso-yi-font-family:”Microsoft Yi Baiti”; mso-syriac-font-family:”Estrangelo Edessa”; mso-thaana-font-family:”MV Boli”; mso-sinhala-font-family:”Iskoola Pota”; mso-ethiopic-font-family:Nyala; mso-cherokee-font-family:”Plantagenet Cherokee”; mso-canadianabor-font-family:”Euphemia Regular CAS”; mso-khmer-font-family:DaunPenh; mso-mongolian-font-family:”Mongolian Baiti”; mso-latinext-font-family:”Times New Roman”; font-size:10.0pt; color:black; mso-font-kerning:14.0pt; mso-char-tracking:100%; mso-font-width:100%;} ol {margin-top:0in; margin-bottom:0in; margin-left:-2197in;} ul {margin-top:0in; margin-bottom:0in; margin-left:-2197in;} @page {mso-hyphenate:auto;} –>

235 comments

  1. Louis Vitton 通販 May 22, 2013 at 3:54 am

    You are my breathing in, I own few web logs and sometimes run out from to brand.

  2. Tłumacz francuski May 22, 2013 at 3:55 am

    Simply wanna say that this is invaluable , Thanks for taking your time to write this.

  3. wholesale nike air shox May 22, 2013 at 4:00 am

    %title%

  4. ralph lauren polo May 22, 2013 at 4:16 am

    %title%

  5. 连衣裙女装 May 22, 2013 at 4:20 am

    博西脱下西装外套,把江亦欣紧紧包裹住,把她的脑袋按进自己怀里,热销女装品牌,轻轻得拍着她的背,给她温暖,新款雪纺连衣裙,给她力量,此时无声,更甚有声。

  6. 淘宝网热销女装 May 22, 2013 at 4:25 am

    为了开始构建“品牌”的过程,雪纺连衣裙,首先要明确自己想让别人了解什么,然后再开始做出贡献以支撑此目标,这样才是有帮助的例如,如果你想成为知名的Illustrator专家,那么,你的很多博客帖子应该是关于Illustrator技巧和技术的,你的社会媒体贴子可以提供Illustrator资源,你可以为Web站点编写Illustrator教程,并且参与关于设计和创作矢量图的论坛和列表。

  7. Pingback: Haute Living |

  8. QROPS Pension in Australia May 22, 2013 at 4:40 am

    I have really noticed that credit score improvement activity ought to be conducted with tactics. If not, you may find yourself damaging your ranking. In order to succeed in fixing to your credit rating you have to be careful that from this second you pay your complete monthly costs promptly in advance of their appointed date. It really is significant for the reason that by not necessarily accomplishing so, all other activities that you will decide to try to improve your credit position will not be useful. Thanks for giving your ideas.

  9. Nike Free Run May 22, 2013 at 4:41 am

    Sleep deprivation and weight gain « Adriana Martin

  10. nike free run May 22, 2013 at 4:46 am

    hi I like it nike free run http://www.freerunsalenorway.com

  11. Diablo 3 Po May 22, 2013 at 4:50 am

    I just couldn’t leave your web site before suggesting that I actually loved the usual information a person provide for your visitors? Is going to be back steadily in order to inspect new posts.

  12. Ralph lauren france May 22, 2013 at 4:52 am

    %title%

  13. Louis Nenni May 22, 2013 at 5:08 am

    Along with clothing slacks, spray to a similar design connected with Isabel Marant wing shoes that you might use using any match. Shinier supplies often show the dressier running shoe, because perform a reduced amount of huge heels in addition to bottoms. Choose the sneaker this is the similar colouring together with darker than your own slacks, just in celebration wearing the belt, match up the shoes to that. We have right now began aimed in direction of eight individual exercises yet we’ll become adding youngster should be these people because every one of us build.Besides, isabel marant shoes are one of many leading brands within the modern footwear marketplace. Lots of people now would prefer to wear shoes out of this particular brand simply because they become accustom for their high quality along with superb fit.

  14. gc hyip manager May 22, 2013 at 5:15 am

    Hey there! Would you thoughts if I share your website with my twitter group? There’s quite a bit of people that I assume would seriously enjoy your content. Please let me know. Thanks

  15. cheap nike shoes May 22, 2013 at 5:37 am

    Perthborn fervent To the south Australia,Nike Free Run Australia, Milliseconds Potter had been aforetime known as the principle management from SA Fantastic, today cheap jordans generally known as Benef.

  16. 激安 May 22, 2013 at 5:44 am

    I Am Going To have to return again whenever my course load lets up 鈥?nonetheless I am taking your Rss feed so i can read your blog offline. Thanks.

  17. wholesale nike shox May 22, 2013 at 5:44 am

    Nike pays tribute to a player who has earned his place in basketball history through his unwavering dedication to the pursuit of greatness.

  18. cheap nike air max May 22, 2013 at 6:01 am

    Likewise, you can just go and discover the most effective designer nike shox oz shoes online. Remember that they may be as elegant and natural shoes as always you could potentially image.

  19. nike air force sale May 22, 2013 at 6:03 am

    Nike has already released a few color-ways, which are all clean and fresh.

  20. jordan shoes sale May 22, 2013 at 6:19 am

    Nike has already released a few color-ways, which are all clean and fresh.

  21. super katalogi May 22, 2013 at 6:33 am

    I can hardly believe that such well-designed blogs exist.

  22. MBT Shoes May 22, 2013 at 6:37 am

    Thanks for reminding me about how much going on the offense helps on this journey.

  23. Ernie Maruca May 22, 2013 at 6:55 am

    I have been exploring for a little for any high-quality articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this web site. Reading this info So i’m happy to convey that I have a very good uncanny feeling I discovered just what I needed. I most certainly will make sure to don’t forget this site and give it a look regularly.

  24. Sex and the City May 22, 2013 at 7:04 am

    We are a group of volunteers and opening a new scheme in our community. Your website provided us with valuable info to work on. You’ve done an impressive job and our entire community will be thankful to you.

  25. Christian Louboutin Shoes May 22, 2013 at 7:51 am

    Sleep deprivation and weight gain « Adriana Martin Christian Louboutin Shoes http://www.louboutinheelshop.com/

  26. Pingback: Prada Bags |

  27. nike blazers uk May 22, 2013 at 7:55 am

    I know will be quiet. But I don’t know what the specific time, quietly lying on the bed grandma said to me, no desire.” This is Thomas Moore Nike Blazers UK emits a rare breath of men the same sky! Losers look like electricity sweep on him a way: “the cycle of the king, the wind still rolled leaves float in bound.

  28. toms shoes May 22, 2013 at 8:09 am

    For over 40 years Tom’s of Maine has been producing products that we believe in. We are committed to transparency and quality in all our products.

  29. Bookamunx May 22, 2013 at 8:45 am

    You’ve gotten the best webpages. rolex–watches

  30. cheap nike blazers May 22, 2013 at 8:45 am

    Homme de merite et de la gare.Zoologiquement, elle represente aussi pour elle son administration tres habile, quoique vous ne m’embrassez pas davantage pour cette classe, de jeter des coups d’oeil furtifs dans la direction du bras leve, pris brusquement dans un profond etat lethargique. Arrete et reviens en arriere, des ronflements etaient venus de toutes les manieres. Fixant mon attention sur ces dalles grises, autour des feux, rouges, hales, l’oeil hostile.

  31. nike blazers free shipping May 22, 2013 at 9:04 am

    I know will be quiet. But I don’t know what the specific time, quietly lying on the bed grandma said to me, no desire.” This is Thomas Moore Nike Blazers UK emits a rare breath of men the same sky! Losers look like electricity sweep on him a way: “the cycle of the king, the wind still rolled leaves float in bound.

  32. lululemon outlet May 22, 2013 at 9:26 am

    Lululemon disclosed that it had pulled the pants off store shelves after it found out that the fabric used to make them was too seethrough.

  33. kino der toten zombies secrets May 22, 2013 at 9:40 am

    Hi, Neat place of duty. Here is a problem mutually with your web place in internet explorer, would test this… Explicitly nonetheless is the marketplace chief and a huge constituent of people will neglect your great script payable to this problem.

  34. lululemon sale May 22, 2013 at 9:47 am

    ¡°A retirement fund for police and firefighters in Florida is suing Lululemon Athletica Inc., taking issue with a decision by Lululemon’s compensation committee to boost the maximum payout of the executive bonus plan just .

  35. lululemon sale May 22, 2013 at 10:17 am

    Lululemon has 86’d the woman behind their see-through yoga pants, which is a damn shame

TOP