Sleep More to Lose More Fat?

Sleep More to Lose More Fat?

If I sleep more…

I can lose more fat!

That’s a dream come true

But is it just a dream?


It’s actually a reality.

There is a tight relationship

between sleep and weigh loss

Here is the explanation:

There are two hormones that play a key factor in this process

  • Ghrelin which is responsible for letting your body know when it’s hungry.
  • Leptin which is responsible for letting your body know when it’s full.

In other words, Ghrelin says “EAT” and Leptin says “STOP EATING”

But, how is all of this related to sleep?

Lack of sleep can reduce Leptin levels

therefore your body will not get the “STOP EATING” signal

Also, if Ghrelin levels are out of wacked

you’ll feel hungrier than usual

And, since your body is not getting

the much needed rest

You WILL CRAVE foods that serve as stimulants

which are high in sugar and fat

such as cookies, doughnuts and french fries!

In conclusion:

if you wanna get cravings under control

and maintain or loose weight…

Get the much needed



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