Sleep More to Lose More Fat?

Sleep More to Lose More Fat?

If I sleep more…

I can lose more fat!

That’s a dream come true

But is it just a dream?

NO!

It’s actually a reality.

There is a tight relationship

between sleep and weigh loss

Here is the explanation:

There are two hormones that play a key factor in this process

  • Ghrelin which is responsible for letting your body know when it’s hungry.
  • Leptin which is responsible for letting your body know when it’s full.

In other words, Ghrelin says “EAT” and Leptin says “STOP EATING”

But, how is all of this related to sleep?

Lack of sleep can reduce Leptin levels

therefore your body will not get the “STOP EATING” signal

Also, if Ghrelin levels are out of wacked

you’ll feel hungrier than usual

And, since your body is not getting

the much needed rest

You WILL CRAVE foods that serve as stimulants

which are high in sugar and fat

such as cookies, doughnuts and french fries!

In conclusion:

if you wanna get cravings under control

and maintain or loose weight…

Get the much needed

BEAUTY SLEEP!


177 Comments
  1. Thank you so much for providing individuals with such a memorable chance to discover important secrets from this blog. It really is very superb and also full of amusement for me and my office friends to search your site at a minimum thrice in one week to see the new issues you will have. And definitely, I’m also at all times astounded with all the effective points you serve. Some 3 ideas in this posting are basically the most effective we have all ever had.

  2. Spot lets start function on this write-up, I seriously assume this amazing internet site needs much more consideration. I’ll apt to be once more to discover to read considerably extra, thank you that information and facts.

  3. The answer should look like a big box around a bunch of standard offtheshelf parts. The inputs to your circuit are generally wires coming in through the left side of the big box and the outputs are wires going out through the right side. The inputs and outputs of your circuit should be labeled so that someone would know how to wire it into a bigger circuit.

  4. obviously like your website however you need to test the spelling on quite a few of your posts. A number of them are rife with spelling problems and I to find it very troublesome to tell the reality on the other hand Iˇ¦ll definitely come again again.

  5. i gave my girlfriend a diamond bracelt and she was fairly pleased with it”

  6. Thanks for the suggestions you have provided here. One more thing I would like to express is that laptop memory requirements generally go up along with other advancements in the technological know-how. For instance, any time new generations of cpus are introduced to the market, there’s usually a corresponding increase in the type preferences of all computer system memory in addition to hard drive room. This is because the software operated by simply these processors will inevitably boost in power to take advantage of the new technological innovation.

  7. the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them.

  8. I’ve been surfing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my view, if all webmasters and bloggers made good content as you did, the web will be a lot more useful than ever before.

  9. Dead written articles, appreciate it for information. “Life is God’s novel. Let him write it.” by Isaac Bashevis Singer.

  10. I don’t even know how I ended up here, but I thought this post was great. I do not know who you are but certainly you’re going to a famous blogger if you aren’t already 😉 Cheers!

  11. Attractive section of content. I just stumbled upon your website and in accession capital to assert that I acquire the truth is enjoyed account your website posts. Anyway I’ll be subscribing to your augment and in many cases I achievement you access consistently rapidly.

Comments are closed.