Stress

How Do Women Deal Or Cope With Stress And What Can They Do About It?

Women tend to be better than men at dealing with stress because they tend to not bottle it up. What most women do when they are stressed is to seek emotional release from it by crying. Instead of being a sign of weakness, this is actually a great way to let off some steam, thereby ensuring that they do not suffer from problems of the cardio-vascular system. Another thing they do is eat large amounts of food in what is known as emotional eating. The best way to deal with stress is to pay attention to one’s own needs, get 8 hours of sleep, reduce ones workload and tackle one job at a time and also to delegate responsibility. It also helps to practice relaxation techniques.

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