Posts Tagged: body toning

GREAT workout routine // Una Gran Rutina de Ejercicios

Amigas aqui esta el entrenamiento que le di a@johnnylozada para que lo compartan con sus esposo!! Los hara Quemar Grasa y Tonificar el Cuerpo Entero!! ...

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From Mommie to Hottie // Reto del Dia: De Mama a Mamacita!

Amigas aqui esta el Reto del Dia: De Mama a Mamacita!  Para Obtener Buenos Resultados, es Importante que tus Musculos esten Sanos y Flexibles, asi ...

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Reto del Dia: De Mama a Mamacita! // Challenge: “From Mommy to Hottie”

Amigas aqui esta el Reto del Dia: De Mama a Mamacita!  Un circuito Metabolico para Quemar Grasa, Tonificar Brazos y Endurecer Piernas! – Completa 4 ...

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HIP LIFT

HIP LIFT

A great exercise to work your gluteus muscles is the hip lift. To do this exercise, lie on the floor with your back flat, knees ...

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Flat tummy game plan //  Plan para un estomago plano

Flat tummy game plan // Plan para un estomago plano

Step One: No more junk. The best way to do this is by purging your kitchen. Throw out the sugary, processed and fat-filled foods. Once ...

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Change is not easy

Change is not easy Each day is a new beginning, and it starts out with no mistakes in it. Begin each morning with the resolve ...

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Plank Push Ups & Spider Man – Body Toning Combo

When looking to get you body in shape it’s good to go for combinations of full body toning exercises. Because, engaging as many muscle groups ...

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V-Ups – Ab Exercises // V hacia abajo – Ejercicios abdominales

You want sexy abs! Who doesn’t? I see more people at the gym doing ab exercises than any other. So, why is it that most ...

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Numbers – Ab Exercises

Numbers – Ab Exercises

If you’re trying to get in shape then you might as well have some fun with it! And, when it comes to Fun and Fitness ...

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BEST Booty Exercise #4: RUN OR WALK    //    TROTA O CAMINAR

BEST Booty Exercise #4: RUN OR WALK // TROTA O CAMINAR

RUN OR WALK Running or walking outside or on the treadmill are other great exercises that work your butt while giving you a cardio workout ...

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