Posts Tagged: day

LEG LIFT

LEG LIFT

To do a leg lift, lie on your side and prop yourself up on your elbow. Raise your top leg slowly into the air, as ...

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HIP LIFT

HIP LIFT

A great exercise to work your gluteus muscles is the hip lift. To do this exercise, lie on the floor with your back flat, knees ...

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LUNGE

LUNGE

An amazing exercise that targets the muscles of your butt, thighs, and hips is the lunge. Putting one foot out in front of the other, ...

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Celery Root & Green Onion Bisque

Celery Root & Green Onion Bisque

Here’s a deliciously creamy (yet dairy-free) way to enjoy your veggies. This wholesome, tasty soup is perfect as a light winter meal. Servings: 8 Here’s ...

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