Posts Tagged: diet

Media Pita rellena con Pollo y Vegetales! // Half a Pita with Chicken and Veggies!

Media Pita rellena con Pollo y Vegetales! // Half a Pita with Chicken and Veggies!

Amigas, la clave para Obtener Resultados en el Reto#2015EnForma es Reducir Tus Porciones! Aqui les doy esta idea: Media Pita rellena con Pollo y Vegetales!– Que ...

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From Mommie to Hottie // Reto del Dia: De Mama a Mamacita!

Amigas aqui esta el Reto del Dia: De Mama a Mamacita!  Para Obtener Buenos Resultados, es Importante que tus Musculos esten Sanos y Flexibles, asi ...

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Tropical Salad with Teriyaki Chicken

Tropical Salad with Teriyaki Chicken

This salad is fun and full of flavor, made with nutrient-packed microgreens, sweet mango, tender teriyaki chicken and guilt-free onion rings. Eat this and give ...

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Cucumber Roll – Healthy Recipe

Cucumber Roll – Healthy Recipe

Tired of doing countless AB crunches and not seeing results? Here’s the secret: If you really want a flat and ripped stomach you need to ...

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The 80-20 Rule  //  La regla 80-20

The 80-20 Rule // La regla 80-20

The 80-20 Rule In order to achieve the amazing fitness result of a lean and toned body you’ll have to workout hard and eat right…at ...

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Flat tummy game plan //  Plan para un estomago plano

Flat tummy game plan // Plan para un estomago plano

Step One: No more junk. The best way to do this is by purging your kitchen. Throw out the sugary, processed and fat-filled foods. Once ...

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Change is not easy

Change is not easy Each day is a new beginning, and it starts out with no mistakes in it. Begin each morning with the resolve ...

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Fat Loss Problem: Your Diet

Fat Loss Problem: Your Diet

If you consistently eat the wrong food, then you’re weight loss efforts will all be in vain. To put it bluntly, you need to stop eating junk. ...

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Write down your GOALS // Escribe tus METAS

Write down your GOALS // Escribe tus METAS

Write down your GOALS Did you know that writing down your goals is one of the best ways to assure that you will meet them? Make the (healthy) habit ...

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Are you eating packaged diet foods? // Comes alimentos empaquetados de dieta?

Are you eating packaged diet foods? // Comes alimentos empaquetados de dieta?

Are you eating packaged diet foods? It is amazing to see the kinds of foods that are packaged as ‘diet’ or ‘weight loss’ aids. More ...

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