Posts Tagged: diet

Cut out junk food // Elimina la chatarra

Cut out junk food // Elimina la chatarra

Cut out junk food The best way to do this is to start by purging your kitchen. Get rid of sugary, processed and fat-filled foods. ...

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Mediterranean Lettuce Wrap

Mediterranean Lettuce Wrap

Mediterranean Lettuce Wrap This wrap is savory and refreshing, and is the perfect meal to get you beach ready. I recommend roasting your own bell pepper, since ...

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Go Halfsies // Ve a Medias

Go Halfsies // Ve a Medias

Go Halfsies  I understand that it may be very difficult for you to leave food on your plate, even though your mother isn’t looking over ...

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Slow Down // Para el Trote

Slow Down // Para el Trote

Slow Down I know that this is a tough one—so bear with me. These days we are in such a hurry, we rush to work, ...

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Best Spinach Salad Ever // La mejor Ensalada de Espinacas que ha existido

Best Spinach Salad Ever // La mejor Ensalada de Espinacas que ha existido

The first thing that you’ll notice about this salad is that it tastes amazing. It also doesn’t hurt that spinach is an extremely nutrient-dense food. The recipe ...

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Obesity is on the rise //  La obesidad está en pleno crecimiento

Obesity is on the rise // La obesidad está en pleno crecimiento

Obesity is on the rise because people eat too many calories and do not exercise enough. Portion control is a very important factor for losing weight, but ...

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The truth about portion sizes // La verdad sobre el tamaño de las porciones

The truth about portion sizes // La verdad sobre el tamaño de las porciones

Should we eat everything on our plates? It’s no secret that people are larger today than ever before. Waistlines have expanded over the last forty ...

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You can’t  lose weight?  Eliminating All Treats

You can’t lose weight? Eliminating All Treats

You can’t  lose weight? Eliminating All Treats Dieters often become overzealous in their plan and completely rid the house of all the food they enjoy, ...

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You can’t  lose weight? Too Many Extras

You can’t lose weight? Too Many Extras

You can’t  lose weight? Too Many Extras A salad is a healthy, low calorie option. At least until you add dressing, bacon, cheese, and croutons. ...

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You can’t  lose weight? Oversized Portions

You can’t lose weight? Oversized Portions

You can’t  lose weight? Oversized Portions Just because restaurants load your plate with a mountain of food doesn’t mean you should eat that much at ...

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