Posts Tagged: diets for women

Write down your GOALS // Escribe tus METAS

Write down your GOALS // Escribe tus METAS

Write down your GOALS Did you know that writing down your goals is one of the best ways to assure that you will meet them? Make the (healthy) habit ...

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Cut out junk food // Elimina la chatarra

Cut out junk food // Elimina la chatarra

Cut out junk food The best way to do this is to start by purging your kitchen. Get rid of sugary, processed and fat-filled foods. ...

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Mediterranean Lettuce Wrap

Mediterranean Lettuce Wrap

Mediterranean Lettuce Wrap This wrap is savory and refreshing, and is the perfect meal to get you beach ready. I recommend roasting your own bell pepper, since ...

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Best Spinach Salad Ever // La mejor Ensalada de Espinacas que ha existido

Best Spinach Salad Ever // La mejor Ensalada de Espinacas que ha existido

The first thing that you’ll notice about this salad is that it tastes amazing. It also doesn’t hurt that spinach is an extremely nutrient-dense food. The recipe ...

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The truth about portion sizes // La verdad sobre el tamaño de las porciones

The truth about portion sizes // La verdad sobre el tamaño de las porciones

Should we eat everything on our plates? It’s no secret that people are larger today than ever before. Waistlines have expanded over the last forty ...

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You can’t  lose weight?  Eliminating All Treats

You can’t lose weight? Eliminating All Treats

You can’t  lose weight? Eliminating All Treats Dieters often become overzealous in their plan and completely rid the house of all the food they enjoy, ...

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You can’t  lose weight? Too Many Extras

You can’t lose weight? Too Many Extras

You can’t  lose weight? Too Many Extras A salad is a healthy, low calorie option. At least until you add dressing, bacon, cheese, and croutons. ...

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You can’t  lose weight? Oversized Portions

You can’t lose weight? Oversized Portions

You can’t  lose weight? Oversized Portions Just because restaurants load your plate with a mountain of food doesn’t mean you should eat that much at ...

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You can’t  lose weight? Skipping Meals

You can’t lose weight? Skipping Meals

You can’t  lose weight? Skipping Meals Many dieters think they’ll cut their calorie intake by skipping a meal, usually breakfast. But this is a mistake. ...

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Tasty Tuna Lettuce Wraps  /  Atún enrollado en lechuga

Tasty Tuna Lettuce Wraps / Atún enrollado en lechuga

This is an ultra-healthy meal that’s quick and easy to throw together. It’s high in protein, low in fat and contains lots of healthy fiber. ...

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