Posts Tagged: energy

GREAT workout routine // Una Gran Rutina de Ejercicios

Amigas aqui esta el entrenamiento que le di a@johnnylozada para que lo compartan con sus esposo!! Los hara Quemar Grasa y Tonificar el Cuerpo Entero!! ...

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Reto del Dia: De Mama a Mamacita! // Challenge: “From Mommy to Hottie”

Amigas aqui esta el Reto del Dia: De Mama a Mamacita!  Un circuito Metabolico para Quemar Grasa, Tonificar Brazos y Endurecer Piernas! – Completa 4 ...

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LUNGE

LUNGE

An amazing exercise that targets the muscles of your butt, thighs, and hips is the lunge. Putting one foot out in front of the other, ...

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Flat tummy game plan //  Plan para un estomago plano

Flat tummy game plan // Plan para un estomago plano

Step One: No more junk. The best way to do this is by purging your kitchen. Throw out the sugary, processed and fat-filled foods. Once ...

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Change is not easy

Change is not easy Each day is a new beginning, and it starts out with no mistakes in it. Begin each morning with the resolve ...

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Planning meals  //  Planificando las comidas

Planning meals // Planificando las comidas

I’m trying to lose weight and I don’t know what to eat – Yeah, I’ve heard that one before. And, if you wait until you’re ...

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Fat Loss Problem: Your Excuses

Fat Loss Problem: Your Excuses

Your excuses for being out-of-shape are getting old. An excuse takes less immediate effort than an action, but in the long run the action taker always ...

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Cut out junk food // Elimina la chatarra

Cut out junk food // Elimina la chatarra

Cut out junk food The best way to do this is to start by purging your kitchen. Get rid of sugary, processed and fat-filled foods. ...

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Fruit Medley     //    Popurrí de Frutas

Fruit Medley     //    Popurrí de Frutas

Craving something sweet? This recipe is the perfect summer dessert. If you don’t have nectarine or pear on hand, be creative and use other fresh fruits. Servings: 2 Here’s what you ...

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Mediterranean Lettuce Wrap

Mediterranean Lettuce Wrap

Mediterranean Lettuce Wrap This wrap is savory and refreshing, and is the perfect meal to get you beach ready. I recommend roasting your own bell pepper, since ...

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