Posts Tagged: exercise for women

GREAT workout routine // Una Gran Rutina de Ejercicios

Amigas aqui esta el entrenamiento que le di a@johnnylozada para que lo compartan con sus esposo!! Los hara Quemar Grasa y Tonificar el Cuerpo Entero!! ...

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From Mommie to Hottie // Reto del Dia: De Mama a Mamacita!

Amigas aqui esta el Reto del Dia: De Mama a Mamacita!  Para Obtener Buenos Resultados, es Importante que tus Musculos esten Sanos y Flexibles, asi ...

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LEG LIFT

LEG LIFT

To do a leg lift, lie on your side and prop yourself up on your elbow. Raise your top leg slowly into the air, as ...

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LUNGE

LUNGE

An amazing exercise that targets the muscles of your butt, thighs, and hips is the lunge. Putting one foot out in front of the other, ...

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Sugar is the most dangerous food in the world! //  El azúcar es la comida más peligrosa del mundo

Sugar is the most dangerous food in the world! // El azúcar es la comida más peligrosa del mundo

The FDA and the WHO..World Health Organization of the U.S have declared it “The Most Dangerous Food in The World.” According to the WHO–They have ...

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Raw Food  //  Alimentos crudos

Raw Food // Alimentos crudos

Going Raw? Is it worth it? What are the benefits of raw food? Here is what happens: When you cook food at 114 degrees or ...

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Eat only healthy foods // Come sólo comidas sanas

Eat only healthy foods // Come sólo comidas sanas

Eat only healthy foods Replace the junk food in your life with plenty of the following: cooked and raw vegetables, fresh fruits, whole grains, moderate amounts ...

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BEST Booty Exercise #4: RUN OR WALK    //    TROTA O CAMINAR

BEST Booty Exercise #4: RUN OR WALK // TROTA O CAMINAR

RUN OR WALK Running or walking outside or on the treadmill are other great exercises that work your butt while giving you a cardio workout ...

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Get Beach Ready in 1-2-3

Get Beach Ready in 1-2-3

It’s time to get beach ready! Here’s what you need to know in 3 simple steps: Step One: Cut out the junk. The best way to do this is to ...

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You can’t  lose weight? Skipping Meals

You can’t lose weight? Skipping Meals

You can’t  lose weight? Skipping Meals Many dieters think they’ll cut their calorie intake by skipping a meal, usually breakfast. But this is a mistake. ...

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