Posts Tagged: exercise for women

You can’t  lose weight? Liquid Calories

You can’t lose weight? Liquid Calories

You can’t  lose weight? Liquid Calories It’s easy to forget that the things you drink have calories—some more than you’d think. In fact, some beverages ...

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Focus and visualize the body that you want  /  Enfócate y visualiza el cuerpo que quieres

Focus and visualize the body that you want / Enfócate y visualiza el cuerpo que quieres

Without clarity it’s very hard to get where you want to go. Now that you’re disturbed with the body you have, it’s time to decide ...

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Got Stress?  /  ¿Tienes estrés?

Got Stress?  /  ¿Tienes estrés?

Exercise is the number one thing that you can do to relieve daily stress. A good workout will get your mind off of your bills, ...

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Flat Tummy Myths – Myth #2  //  Mitos para Abdominales Planos –  Mito #2

Flat Tummy Myths – Myth #2 // Mitos para Abdominales Planos – Mito #2

Take diet pills to speed results. I know it’s so tempting! The ads make compelling claims about the power of popping a pill, but don’t ...

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Single Leg Hip Extension

Single Leg Hip Extension

Tone your Butt and Get Rid of Cellulite in the back of the legs with this exercise! You can do it at the gym or ...

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Single Leg Squats

Single Leg Squats

Everyday is a Chance to Get BETTER! So, here’s a great exercise for you to finish the week STRONG: This move will help Tone Up ...

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Look and Feel Your Best Everyday

Look and Feel Your Best Everyday

Is it possible to look and feel today like you did at 21? NO! heheheh sorry…but we’re just not 21 anymore (and honestly, I wouldn’t ...

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“The Twelve Commandments of Food”

“The Twelve Commandments of Food”

Are there really twelve commandments of food? Yes there are! And, if you follow them I guarantee you’ll live healthier life: “The Twelve Commandments of ...

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