Posts Tagged: exercise routines

Calories for Breakfast

Does the body digest calories the same at different times of the day? It was believed that time has nothing to do with the way ...

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The process calories take during the day

Does the body process all calories the same way? For example: 100 Cal pack vs. 120 Cal from a banana? It was widely believed till ...

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Digestion

The answer is no; all calories are not created equal. It is a common myth in the fitness world that weight loss or weight gain ...

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Empty Calories

What are empty calories? Empty calories refer to the amount of energy present in certain high-energy foods, which have low nutritional value. In such foodstuffs, ...

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Get Rid of Cellulite! Is it Really Possible???

Get Rid of Cellulite! Is it Really Possible???

What would you do if I told you that you’ve inherited twelve hundred million??? Well…Congratulations! You’ve inherited twelve hundred million FAT cells in your body!! LOL…But, how ...

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Guys: Three simple steps to bulk up and lean out

Guys: Three simple steps to bulk up and lean out

If you’re trying to get muscle mass and get lean, Then you must do the following: – Lift heavy and no more than 10 reps ...

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Look and Feel Your Best Everyday

Look and Feel Your Best Everyday

Is it possible to look and feel today like you did at 21? NO! heheheh sorry…but we’re just not 21 anymore (and honestly, I wouldn’t ...

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