Posts Tagged: exercise

Read Food Labels   //  Lée las etiquetas de los alimentos

Read Food Labels // Lée las etiquetas de los alimentos

Searching for the Best Weight Loss Foods? Go to the supermarket and you’ll find just what you’re looking for!! Haha…NOOOOO Just kidding! Actually, the opposite ...

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Quinoa Summer Salad

Quinoa Summer Salad

I really love Quinoa! Do you?? It’s a complete protein (which means that it contains all 9 essential amino acids), it’s full of flavor and ...

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Healthy Protein Parfait  //  Yogurt Proteico Saludable

Healthy Protein Parfait // Yogurt Proteico Saludable

Healthy Protein Parfait  I find that healthy food is not good for you unless it tastes good enough for you to eat it!! And, same ...

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Sugar is the most dangerous food in the world! //  El azúcar es la comida más peligrosa del mundo

Sugar is the most dangerous food in the world! // El azúcar es la comida más peligrosa del mundo

The FDA and the WHO..World Health Organization of the U.S have declared it “The Most Dangerous Food in The World.” According to the WHO–They have ...

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Raw Food  //  Alimentos crudos

Raw Food // Alimentos crudos

Going Raw? Is it worth it? What are the benefits of raw food? Here is what happens: When you cook food at 114 degrees or ...

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Fast and Fun Wokout  //  Divertida y rápida rutina

Fast and Fun Wokout // Divertida y rápida rutina

Not enough time to work out? Tired and bored of doing the same exercises? Try this fast and fun way to workout:  SUPER-SETTING! Its fast, ...

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BEST Booty Exercise #4: RUN OR WALK    //    TROTA O CAMINAR

BEST Booty Exercise #4: RUN OR WALK // TROTA O CAMINAR

RUN OR WALK Running or walking outside or on the treadmill are other great exercises that work your butt while giving you a cardio workout ...

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BEST Booty Exercise #3: LEG LIFT    //    Ejercicio #3: ELEVA LA PIERNA

BEST Booty Exercise #3: LEG LIFT // Ejercicio #3: ELEVA LA PIERNA

To do a leg lift, lie on your side and prop yourself up on your elbow. Raise your top leg slowly into the air, as ...

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BEST Booty Exercise #2: HIP LIFT    //    Ejercicio #2: Puente de CADERA

BEST Booty Exercise #2: HIP LIFT // Ejercicio #2: Puente de CADERA

HIP LIFT A great exercise to work your glute muscles is the hip lift. To do this exercise, lie on the floor with your back ...

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The truth about portion sizes // La verdad sobre el tamaño de las porciones

The truth about portion sizes // La verdad sobre el tamaño de las porciones

Should we eat everything on our plates? It’s no secret that people are larger today than ever before. Waistlines have expanded over the last forty ...

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