Posts Tagged: Exercises for women

Fast and Fun Wokout  //  Divertida y rápida rutina

Fast and Fun Wokout // Divertida y rápida rutina

Not enough time to work out? Tired and bored of doing the same exercises? Try this fast and fun way to workout:  SUPER-SETTING! Its fast, ...

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BEST Booty Exercise #2: HIP LIFT    //    Ejercicio #2: Puente de CADERA

BEST Booty Exercise #2: HIP LIFT // Ejercicio #2: Puente de CADERA

HIP LIFT A great exercise to work your glute muscles is the hip lift. To do this exercise, lie on the floor with your back ...

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Flat Tummy Myths – Myth #2  //  Mitos para Abdominales Planos –  Mito #2

Flat Tummy Myths – Myth #2 // Mitos para Abdominales Planos – Mito #2

Take diet pills to speed results. I know it’s so tempting! The ads make compelling claims about the power of popping a pill, but don’t ...

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Flat Tummy Myths – Myth #1   //   Mitos para Abdominales – Planos Mito #1

Flat Tummy Myths – Myth #1 // Mitos para Abdominales – Planos Mito #1

Do extra crunches to flatten your abs. Excessive crunches aren’t the answer for tight abs. In order to achieve a toned look you’ll have to ...

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Calories for Breakfast

Does the body digest calories the same at different times of the day? It was believed that time has nothing to do with the way ...

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The process calories take during the day

Does the body process all calories the same way? For example: 100 Cal pack vs. 120 Cal from a banana? It was widely believed till ...

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Digestion

The answer is no; all calories are not created equal. It is a common myth in the fitness world that weight loss or weight gain ...

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Empty Calories

What are empty calories? Empty calories refer to the amount of energy present in certain high-energy foods, which have low nutritional value. In such foodstuffs, ...

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What’s The Easiest Way to Start Exercising In 2012?

The easiest way to start exercising in 2012 is to start with a target. You also should work out a plan to achieve it. Join ...

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