Posts Tagged: fat loss exercises

GREAT workout routine // Una Gran Rutina de Ejercicios

Amigas aqui esta el entrenamiento que le di a@johnnylozada para que lo compartan con sus esposo!! Los hara Quemar Grasa y Tonificar el Cuerpo Entero!! ...

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From Mommie to Hottie // Reto del Dia: De Mama a Mamacita!

Amigas aqui esta el Reto del Dia: De Mama a Mamacita!  Para Obtener Buenos Resultados, es Importante que tus Musculos esten Sanos y Flexibles, asi ...

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HIP LIFT

HIP LIFT

A great exercise to work your gluteus muscles is the hip lift. To do this exercise, lie on the floor with your back flat, knees ...

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You can’t  lose weight? Skipping Meals

You can’t lose weight? Skipping Meals

You can’t  lose weight? Skipping Meals Many dieters think they’ll cut their calorie intake by skipping a meal, usually breakfast. But this is a mistake. ...

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Lay off the starches  //  Despídete de los almidones

Lay off the starches // Despídete de los almidones

Here’s where many well-meaning dieters lose it. The facts are simple, in order to maintain the low-carb, high protein diet required for healthy weight loss, ...

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Pay attention to the cooking method  //  Ponle atención a cómo cocinas

Pay attention to the cooking method  //  Ponle atención a cómo cocinas

The way a meal is cooked determines how many calories, how much added fat, and the number of nutrients that survive. This simple factor will ...

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Caffeinated Beverages

Caffeinated Beverages

Caffeinated beverages—such as coffee, soft drinks or energy drinks—cause your body to lose water. After you enjoy a dose of caffeine replace the lost water by drinking ...

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Flat Tummy Myths – Myth #3  //  Mitos para Abdominales Planos Mito #3

Flat Tummy Myths – Myth #3 // Mitos para Abdominales Planos Mito #3

Turn to packaged diet products to boost results. Don’t fall for the foods that are packaged as ‘diet’ or ‘weight loss‘ aids. Quite often these ...

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Drinking Too Much Sugar

Drinking Too Much Sugar

Drinking Too Much Sugar. Lasting fat loss is about changes. Unfortunately, some of the changes one must make are difficult. If you’re one of the ...

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You’re on Exercise Autopilot

You’re on Exercise Autopilot

You do the same thing each and every time you exercise. Same machines, same pace, same duration. While your routine sure feels comfortable, your results ...

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