Posts Tagged: fat loss

You can’t  lose weight? Skipping Meals

You can’t lose weight? Skipping Meals

You can’t  lose weight? Skipping Meals Many dieters think they’ll cut their calorie intake by skipping a meal, usually breakfast. But this is a mistake. ...

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The Secret Behind ‘Before and After’ Pictures  /  El Secreto Detras de Las Fotos de “Antes y Después”

The Secret Behind ‘Before and After’ Pictures / El Secreto Detras de Las Fotos de “Antes y Después”

Allow me to pull back the curtain for you on something that the diet industry doesn’t want you to know. You’ve seen countless before and ...

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Lay off the starches  //  Despídete de los almidones

Lay off the starches // Despídete de los almidones

Here’s where many well-meaning dieters lose it. The facts are simple, in order to maintain the low-carb, high protein diet required for healthy weight loss, ...

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Single Leg Hip Extensions – Leg Exercises

Let’s talking about how to tone the butt, the lower part of the leg right there underneath the glutes, which is where the thunder thighs ...

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V-Ups – Ab Exercises

Today, I’m going to show you one of the greatest ab exercises, it’s called the V-ups. It’s a very simple but super effective exercise and you’re going ...

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Jump Squats – Leg Exercises

Today we’re going to work on some leg exercises. I’m going to be doing jump squats! Now I’d like you to really go ahead and place ...

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Single leg triceps Dips – Arm Exercises

Let’s work on the back of the arm, the flab. So if you want to get rid of that and you want to be able ...

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Modified Bicycle – Ab Exercises

Today you and I are going to work on the tummy. I’m going to modify one of the basic ab exercises for you. It’s called the bicycle ...

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Side Cross Lunges – Leg Exercises

Let’s talk about leg exercises and how to tone the thighs. And for that, I have an amazing little combo for you. It’s a side lunge mixed with ...

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