Posts Tagged: FAT

Tonificar el Cuerpo Entero // A Circuit to Burn Fat, Shrink Waist, Tighten Arms and Tone Legs

Amigas aqui esta el Reto del Dia: De Mama a Mamacita!  Un circuito para Tonificar el Cuerpo Entero: Quemar Grasa, Aplanar el Estomago, Eliminar Celulitis ...

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Reto del Dia: De Mama a Mamacita! // Challenge: “From Mommie to Hottie”

Amigas aqui esta el Reto del Dia: De Mama a Mamacita!  Un circuito para Tonificar Brazos, Eliminar los Rollitos de la Espalda, Pecho (esos que ...

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Just a Number

Just a Number

We spend so much time worrying about getting the number on the scale to drop that it’s easy to get discouraged when your weight loss ...

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Fat Loss Problem: Your Diet

Fat Loss Problem: Your Diet

If you consistently eat the wrong food, then you’re weight loss efforts will all be in vain. To put it bluntly, you need to stop eating junk. ...

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Fat Loss Problem: Your Commitment

Fat Loss Problem: Your Commitment

How many times have you tried to lose weight, only to give up a week or two later? We live in a commitment-phobic world, so ...

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Fat Loss Problem: Your Excuses

Fat Loss Problem: Your Excuses

Your excuses for being out-of-shape are getting old. An excuse takes less immediate effort than an action, but in the long run the action taker always ...

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Let’s work on your BACK!

Let’s get rid of the FAT on your BACK with this easy, fun, and effective workout! -S.C.O

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