Posts Tagged: fit

LEG LIFT

LEG LIFT

To do a leg lift, lie on your side and prop yourself up on your elbow. Raise your top leg slowly into the air, as ...

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Today’s Challenege // Reto del Dia

Today’s Challenege // Reto del Dia

Amigas aqui esta el Reto del Dia: De Mama a Mamacita! Un circuito para quemar grasa, activarar el metabolismo, tonificar; piernas, brazos! Y encoger cintura! ...

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Today’s Challenge // Reto del Dia

Today’s Challenge // Reto del Dia

Amigas aqui esta el Reto del Dia: De Mama a Mamacita! Un circuito para Eliminar los Rollitos, Aplanar el Estomago Y Encoger Cintura! – Completa ...

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LUNGE

LUNGE

An amazing exercise that targets the muscles of your butt, thighs, and hips is the lunge. Putting one foot out in front of the other, ...

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The 80-20 Rule  //  La regla 80-20

The 80-20 Rule // La regla 80-20

The 80-20 Rule In order to achieve the amazing fitness result of a lean and toned body you’ll have to workout hard and eat right…at ...

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Flat tummy game plan //  Plan para un estomago plano

Flat tummy game plan // Plan para un estomago plano

Step One: No more junk. The best way to do this is by purging your kitchen. Throw out the sugary, processed and fat-filled foods. Once ...

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V-Ups – Ab Exercises // V hacia abajo – Ejercicios abdominales

You want sexy abs! Who doesn’t? I see more people at the gym doing ab exercises than any other. So, why is it that most ...

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Beware …of extras // Cuidado…con los extras

Beware …of extras // Cuidado…con los extras

A salad may seem like a low-fat option until you drown it in fried toppings, high-fat dressing, and cheese. A deli sandwich is a great ...

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Did you know?  //  ¿Sabías qué?

Did you know? // ¿Sabías qué?

 Did you Know…..? Asparagus are a NATURAL DIURETIC! It’s Time to Give them A TRY! ________________  // SPANISH  //__________________ ¿Sabías qué…..? Los Espárragos son un ...

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Just a Number

Just a Number

We spend so much time worrying about getting the number on the scale to drop that it’s easy to get discouraged when your weight loss ...

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