Posts Tagged: Having a baby

Beware …of extras // Cuidado…con los extras

Beware …of extras // Cuidado…con los extras

A salad may seem like a low-fat option until you drown it in fried toppings, high-fat dressing, and cheese. A deli sandwich is a great ...

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Sugar is the most dangerous food in the world! //  El azúcar es la comida más peligrosa del mundo

Sugar is the most dangerous food in the world! // El azúcar es la comida más peligrosa del mundo

The FDA and the WHO..World Health Organization of the U.S have declared it “The Most Dangerous Food in The World.” According to the WHO–They have ...

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Raw Food  //  Alimentos crudos

Raw Food // Alimentos crudos

Going Raw? Is it worth it? What are the benefits of raw food? Here is what happens: When you cook food at 114 degrees or ...

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Step #2 to Reinvent Yourself  //  Reinventate. Determinación # 2

Step #2 to Reinvent Yourself // Reinventate. Determinación # 2

Step #2 to Reinvent Yourself  //  Reinventate. Determinación # 2    Believe that you must change it. It is vital that you take full responsibility in making the ...

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Step #1 to Reinvent Yourself // Reinventar. Determinación # 1

Step #1 to Reinvent Yourself // Reinventar. Determinación # 1

Step #1 to Reinvent Yourself  //  Reinventar. Determinación # 1  Believe that something in your life must change. Do you kinda want to get into shape, or ...

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Calories for Breakfast

Does the body digest calories the same at different times of the day? It was believed that time has nothing to do with the way ...

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The process calories take during the day

Does the body process all calories the same way? For example: 100 Cal pack vs. 120 Cal from a banana? It was widely believed till ...

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Digestion

The answer is no; all calories are not created equal. It is a common myth in the fitness world that weight loss or weight gain ...

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Empty Calories

What are empty calories? Empty calories refer to the amount of energy present in certain high-energy foods, which have low nutritional value. In such foodstuffs, ...

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Life, Food and Fear

Life, Food and Fear

Nothing could be a better reminder of how precious life is than having your five year old tell you “mommy, I have a lego stuck ...

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