Posts Tagged: health

Smoked Salmon Omelet // Omelet de Salmón Ahumado

Smoked Salmon Omelet // Omelet de Salmón Ahumado

Smoked Salmon Omelet It’s healthy, tastes great and is ready in just a few minutes—what more could you ask for in a breakfast? To make this scrumptious omelet a ...

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Write down your GOALS // Escribe tus METAS

Write down your GOALS // Escribe tus METAS

Write down your GOALS Did you know that writing down your goals is one of the best ways to assure that you will meet them? Make the (healthy) habit ...

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Cut out junk food // Elimina la chatarra

Cut out junk food // Elimina la chatarra

Cut out junk food The best way to do this is to start by purging your kitchen. Get rid of sugary, processed and fat-filled foods. ...

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Fruit Medley     //    Popurrí de Frutas

Fruit Medley     //    Popurrí de Frutas

Craving something sweet? This recipe is the perfect summer dessert. If you don’t have nectarine or pear on hand, be creative and use other fresh fruits. Servings: 2 Here’s what you ...

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Mediterranean Lettuce Wrap

Mediterranean Lettuce Wrap

Mediterranean Lettuce Wrap This wrap is savory and refreshing, and is the perfect meal to get you beach ready. I recommend roasting your own bell pepper, since ...

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How to know if you’re overeating // Cómo Saber si Comes en Exceso?

How to know if you’re overeating // Cómo Saber si Comes en Exceso?

Let’s face it, the extra pounds you’re carrying around are due to overeating – plain and simple. Why do you overeat? Here are a few likely ...

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Go Halfsies // Ve a Medias

Go Halfsies // Ve a Medias

Go Halfsies  I understand that it may be very difficult for you to leave food on your plate, even though your mother isn’t looking over ...

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Slow Down // Para el Trote

Slow Down // Para el Trote

Slow Down I know that this is a tough one—so bear with me. These days we are in such a hurry, we rush to work, ...

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You’re In Charge // Tú tienes el control

You’re In Charge // Tú tienes el control

You’re In Charge There may be certain aspects of life that you do not have direct control over, but what ends up in your mouth ...

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Obesity is on the rise //  La obesidad está en pleno crecimiento

Obesity is on the rise // La obesidad está en pleno crecimiento

Obesity is on the rise because people eat too many calories and do not exercise enough. Portion control is a very important factor for losing weight, but ...

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