Posts Tagged: healthy food

Tropical Salad with Teriyaki Chicken

Tropical Salad with Teriyaki Chicken

This salad is fun and full of flavor, made with nutrient-packed microgreens, sweet mango, tender teriyaki chicken and guilt-free onion rings. Eat this and give ...

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The 80-20 Rule  //  La regla 80-20

The 80-20 Rule // La regla 80-20

The 80-20 Rule In order to achieve the amazing fitness result of a lean and toned body you’ll have to workout hard and eat right…at ...

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Your meal should be mostly protein  /  Tu comida debe consistir, en su mayoría de proteínas

Your meal should be mostly protein / Tu comida debe consistir, en su mayoría de proteínas

The bulk of your calories should be coming from a quality source of protein. With the first guideline in mind, these will be high quality, ...

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Read Food Labels   //  Lée las etiquetas de los alimentos

Read Food Labels // Lée las etiquetas de los alimentos

Searching for the Best Weight Loss Foods? Go to the supermarket and you’ll find just what you’re looking for!! Haha…NOOOOO Just kidding! Actually, the opposite ...

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Beware …of buffets! // Cuidado… con los buffets!

Beware …of buffets! // Cuidado… con los buffets!

Even if you choose the salad bar, buffets set the stage for overeating. You may just want to eat your money’s worth, but chances are, ...

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Healthy Protein Parfait  //  Yogurt Proteico Saludable

Healthy Protein Parfait // Yogurt Proteico Saludable

Healthy Protein Parfait  I find that healthy food is not good for you unless it tastes good enough for you to eat it!! And, same ...

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Fast and Fun Wokout  //  Divertida y rápida rutina

Fast and Fun Wokout // Divertida y rápida rutina

Not enough time to work out? Tired and bored of doing the same exercises? Try this fast and fun way to workout:  SUPER-SETTING! Its fast, ...

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Planning meals  //  Planificando las comidas

Planning meals // Planificando las comidas

I’m trying to lose weight and I don’t know what to eat – Yeah, I’ve heard that one before. And, if you wait until you’re ...

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Are you eating packaged diet foods? // Comes alimentos empaquetados de dieta?

Are you eating packaged diet foods? // Comes alimentos empaquetados de dieta?

Are you eating packaged diet foods? It is amazing to see the kinds of foods that are packaged as ‘diet’ or ‘weight loss’ aids. More ...

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Cut out junk food // Elimina la chatarra

Cut out junk food // Elimina la chatarra

Cut out junk food The best way to do this is to start by purging your kitchen. Get rid of sugary, processed and fat-filled foods. ...

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