Posts Tagged: healthy food

Eat only healthy foods // Come sólo comidas sanas

Eat only healthy foods // Come sólo comidas sanas

Eat only healthy foods Replace the junk food in your life with plenty of the following: cooked and raw vegetables, fresh fruits, whole grains, moderate amounts ...

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Fruit Medley     //    Popurrí de Frutas

Fruit Medley     //    Popurrí de Frutas

Craving something sweet? This recipe is the perfect summer dessert. If you don’t have nectarine or pear on hand, be creative and use other fresh fruits. Servings: 2 Here’s what you ...

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Mediterranean Lettuce Wrap

Mediterranean Lettuce Wrap

Mediterranean Lettuce Wrap This wrap is savory and refreshing, and is the perfect meal to get you beach ready. I recommend roasting your own bell pepper, since ...

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You can’t  lose weight? Oversized Portions

You can’t lose weight? Oversized Portions

You can’t  lose weight? Oversized Portions Just because restaurants load your plate with a mountain of food doesn’t mean you should eat that much at ...

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You can’t  lose weight? Skipping Meals

You can’t lose weight? Skipping Meals

You can’t  lose weight? Skipping Meals Many dieters think they’ll cut their calorie intake by skipping a meal, usually breakfast. But this is a mistake. ...

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You can’t  lose weight? Liquid Calories

You can’t lose weight? Liquid Calories

You can’t  lose weight? Liquid Calories It’s easy to forget that the things you drink have calories—some more than you’d think. In fact, some beverages ...

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Tasty Tuna Lettuce Wraps  /  Atún enrollado en lechuga

Tasty Tuna Lettuce Wraps / Atún enrollado en lechuga

This is an ultra-healthy meal that’s quick and easy to throw together. It’s high in protein, low in fat and contains lots of healthy fiber. ...

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Got Stress?  /  ¿Tienes estrés?

Got Stress?  /  ¿Tienes estrés?

Exercise is the number one thing that you can do to relieve daily stress. A good workout will get your mind off of your bills, ...

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Chinese Zucchini Noodle Bowls with Pork Meatballs

Chinese Zucchini Noodle Bowls with Pork Meatballs

Using a spiral slicer to turn zucchini into long, noodle strands is a fantastic way to enjoy comfort food without guilt. These Chinese Noodle bowls ...

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Lay off the starches  //  Despídete de los almidones

Lay off the starches // Despídete de los almidones

Here’s where many well-meaning dieters lose it. The facts are simple, in order to maintain the low-carb, high protein diet required for healthy weight loss, ...

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